10.1 km | 00:58:25 | 05:48/km日期: 2024-04-11 19:22 - 平均心率: 151 - 卡路里: 524 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80.4
Pace: 06'22" / 06'17" / 05'46" / 05'36" / 12'36" / 06'01" / 05'23" / 08'59" / 05'41" / 05'35" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'52") | 1000 / 1000 |
| 2 | | 06'17" (+00'55") | 1000 / 2000 |
| 3 | | 05'45" (+00'23") | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 05'59" (+00'37") | 1000 / 5000 |
| 6 | | 06'00" (+00'38") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'11" | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 74.63 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 05'46" | 00:18'25" |
| 4 | 05'36" | 00:24'01" |
| 5 | 12'36" | 00:36'37" |
| 6 | 06'01" | 00:42'38" |
| 7 | 05'23" | 00:48'01" |
| 8 | 08'59" | 00:57'00" |
| 9 | 05'41" | 01:02'41" |
| 10 | 05'35" | 01:08'16" |
| 10.1 | 05'20" | 01:08'35" |
展開計圈分析
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