14.4 km | 02:55:36 | 12:10/km日期: 2016-05-29 06:58 - 總爬升: 872 m - 地點: 貢寮 - 天氣: 晴 - 卡路里: 921 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 87%
Pace: 09'05" / 12'25" / 10'14" / 10'28" / 16'06" / 20'48" / 13'57" / 31'46" / 16'38" / 17'53" / 06'57" / 07'23" / 08'15" / 09'09" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'07") | 1000 / 1000 |
| 2 | | 12'24" (+05'27") | 1000 / 2000 |
| 3 | | 10'15" (+03'18") | 1000 / 3000 |
| 4 | | 10'27" (+03'30") | 1000 / 4000 |
| 5 | | 16'06" (+09'09") | 1000 / 5000 |
| 6 | | 20'48" (+13'51") | 1000 / 6000 |
| 7 | | 13'56" (+06'59") | 1000 / 7000 |
| 8 | | 13'06" (+06'09") | 1000 / 8000 |
| 9 | | 16'26" (+09'29") | 1000 / 9000 |
| 10 | | 18'04" (+11'07") | 1000 / 10000 |
| 11 | | 06'57" | 1000 / 11000 |
| 12 | | 07'23" (+00'26") | 1000 / 12000 |
| 13 | | 08'14" (+01'17") | 1000 / 13000 |
| 14 | | 09'09" (+02'12") | 1000 / 14000 |
| 15 | | 07'34" (+00'37") | 419 / 14419 |
5月累積里程 :
204.26 km 
Asics Gel Surveyor 3 累積 :
692.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 12'25" | 00:21'30" |
| 3 | 10'14" | 00:31'44" |
| 4 | 10'28" | 00:42'12" |
| 5 | 16'06" | 00:58'18" |
| 6 | 20'48" | 01:19'06" |
| 7 | 13'57" | 01:33'03" |
| 8 | 31'46" | 02:04'49" |
| 9 | 16'38" | 02:21'27" |
| 10 | 17'53" | 02:39'20" |
| 11 | 06'57" | 02:46'17" |
| 12 | 07'23" | 02:53'40" |
| 13 | 08'15" | 03:01'55" |
| 14 | 09'09" | 03:11'04" |
| 14.4 | 07'35" | 03:14'15" |
留言 
展開計圈分析
