15.3 km | 01:18:59 | 05:10/km日期: 2016-05-27 05:12 - 總爬升: 626 m - 平均心率: 164 - 卡路里: 844 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 81%
Pace: 06'40" / 06'00" / 05'03" / 05'07" / 05'28" / 05'00" / 05'10" / 05'12" / 10'11" / 05'30" / 05'06" / 04'36" / 04'32" / 04'19" / 03'58" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'42") | 1000 / 1000 |
| 2 | | 05'59" (+02'01") | 1000 / 2000 |
| 3 | | 05'03" (+01'05") | 1000 / 3000 |
| 4 | | 05'06" (+01'08") | 1000 / 4000 |
| 5 | | 05'28" (+01'30") | 1000 / 5000 |
| 6 | | 05'00" (+01'02") | 1000 / 6000 |
| 7 | | 05'09" (+01'11") | 1000 / 7000 |
| 8 | | 05'11" (+01'13") | 1000 / 8000 |
| 9 | | 06'16" (+02'18") | 1000 / 9000 |
| 10 | | 05'29" (+01'31") | 1000 / 10000 |
| 11 | | 05'06" (+01'08") | 1000 / 11000 |
| 12 | | 04'35" (+00'37") | 1000 / 12000 |
| 13 | | 04'31" (+00'33") | 1000 / 13000 |
| 14 | | 04'19" (+00'21") | 1000 / 14000 |
| 15 | | 03'58" | 1000 / 15000 |
| 16 | | 03'45" | 268 / 15268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 245.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'00" | 00:12'40" |
| 3 | 05'03" | 00:17'43" |
| 4 | 05'07" | 00:22'50" |
| 5 | 05'28" | 00:28'18" |
| 6 | 05'00" | 00:33'18" |
| 7 | 05'10" | 00:38'28" |
| 8 | 05'12" | 00:43'40" |
| 9 | 10'11" | 00:53'51" |
| 10 | 05'30" | 00:59'21" |
| 11 | 05'06" | 01:04'27" |
| 12 | 04'36" | 01:09'03" |
| 13 | 04'32" | 01:13'35" |
| 14 | 04'19" | 01:17'54" |
| 15 | 03'58" | 01:21'52" |
| 15.3 | 03'46" | 01:22'53" |
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