13.5 km | 01:10:07 | 05:11/km日期: 2024-01-12 06:10 - 地點: 東坑路5k處(標高445m) - 天氣: ❄️ - 平均心率: 152 - 卡路里: 911 Cal - 平均步頻: 168
Pace: 06'21" / 05'43" / 05'26" / 05'34" / 05'31" / 05'23" / 05'06" / 04'50" / 04'58" / 04'47" / 04'49" / 04'43" / 04'39" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'42") | 1000 / 1000 |
| 2 | | 05'42" (+01'03") | 1000 / 2000 |
| 3 | | 05'26" (+00'47") | 1000 / 3000 |
| 4 | | 05'33" (+00'54") | 1000 / 4000 |
| 5 | | 05'31" (+00'52") | 1000 / 5000 |
| 6 | | 05'23" (+00'44") | 1000 / 6000 |
| 7 | | 05'05" (+00'26") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 04'57" (+00'18") | 1000 / 9000 |
| 10 | | 04'47" (+00'08") | 1000 / 10000 |
| 11 | | 04'48" (+00'09") | 1000 / 11000 |
| 12 | | 04'42" (+00'03") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 04'31" | 506 / 13506 |
今天晨跑出門依然天未亮🌟
10度出頭的低溫真的有冷❄️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
452.97 km 
ASICS Magic Speed 3(箱根橘白) 累積 :
802.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'43" | 00:12'04" |
| 3 | 05'26" | 00:17'30" |
| 4 | 05'34" | 00:23'04" |
| 5 | 05'31" | 00:28'35" |
| 6 | 05'23" | 00:33'58" |
| 7 | 05'06" | 00:39'04" |
| 8 | 04'50" | 00:43'54" |
| 9 | 04'58" | 00:48'52" |
| 10 | 04'47" | 00:53'39" |
| 11 | 04'49" | 00:58'28" |
| 12 | 04'43" | 01:03'11" |
| 13 | 04'39" | 01:07'50" |
| 13.5 | 04'30" | 01:10'07" |
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