|  全馬 | 04:16:56 | 06:02/km | 第61馬| 官方成績 | | 日期 | 2023-12-31 | | 成績 | 04:16:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'36" | 00:53'53" | | 00:27'17" (+00'41") | | 00:27'09" (+00'33") | 00:55'04" (+01'11") | | 00:27'55" (+01'19") | | 00:28'18" (+01'42") | 00:57'49" (+03'56") | | 00:29'31" (+02'55") | | 00:30'49" (+04'13") | 01:10'21" (+16'28") | | 00:39'32" (+12'56") | |
日期: 2023-12-31 06:00 - 平均心率: 165 - 卡路里: 2070 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+00'16") | 1000 / 1000 | | 2 | | 05'09" | 1000 / 2000 | | 3 | | 05'21" (+00'12") | 1000 / 3000 | | 4 | | 05'19" (+00'10") | 1000 / 4000 | | 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'24") | 1000 / 6000 | | 7 | | 05'24" (+00'15") | 1000 / 7000 | | 8 | | 05'19" (+00'10") | 1000 / 8000 | | 9 | | 05'36" (+00'27") | 1000 / 9000 | | 10 | | 05'23" (+00'14") | 1000 / 10000 | | 11 | | 05'16" (+00'07") | 1000 / 11000 | | 12 | | 05'16" (+00'07") | 1000 / 12000 | | 13 | | 05'35" (+00'26") | 1000 / 13000 | | 14 | | 05'33" (+00'24") | 1000 / 14000 | | 15 | | 05'26" (+00'17") | 1000 / 15000 | | 16 | | 05'25" (+00'16") | 1000 / 16000 | | 17 | | 05'31" (+00'22") | 1000 / 17000 | | 18 | | 05'28" (+00'19") | 1000 / 18000 | | 19 | | 05'28" (+00'19") | 1000 / 19000 | | 20 | | 06'01" (+00'52") | 1000 / 20000 | | 21 | | 05'39" (+00'30") | 1000 / 21000 | | 22 | | 05'36" (+00'27") | 1000 / 22000 | | 23 | | 05'44" (+00'35") | 1000 / 23000 | | 24 | | 05'35" (+00'26") | 1000 / 24000 | | 25 | | 05'41" (+00'32") | 1000 / 25000 | | 26 | | 05'38" (+00'29") | 1000 / 26000 | | 27 | | 06'06" (+00'57") | 1000 / 27000 | | 28 | | 05'35" (+00'26") | 1000 / 28000 | | 29 | | 05'44" (+00'35") | 1000 / 29000 | | 30 | | 06'25" (+01'16") | 1000 / 30000 | | 31 | | 06'32" (+01'23") | 1000 / 31000 | | 32 | | 05'39" (+00'30") | 1000 / 32000 | | 33 | | 06'46" (+01'37") | 1000 / 33000 | | 34 | | 05'54" (+00'45") | 1000 / 34000 | | 35 | | 05'57" (+00'48") | 1000 / 35000 | | 36 | | 07'36" (+02'27") | 1000 / 36000 | | 37 | | 08'22" (+03'13") | 1000 / 37000 | | 38 | | 09'04" (+03'55") | 1000 / 38000 | | 39 | | 07'35" (+02'26") | 1000 / 39000 | | 40 | | 06'52" (+01'43") | 1000 / 40000 | | 41 | | 07'22" (+02'13") | 1000 / 41000 | | 42 | | 08'11" (+03'02") | 1000 / 42000 | | 43 | | 08'10" (+03'01") | 521 / 42521 |
賽前宣言: 再報,哪次不報 賽後評分: 今天天氣微涼。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
12月累積里程 : 307.06 km  Nike 小飛馬 38 -螢光黃 累積 : 3957.6 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'10" | 00:10'35" | | 3 | 05'21" | 00:15'56" | | 4 | 05'19" | 00:21'15" | | 5 | 05'21" | 00:26'36" | | 6 | 05'33" | 00:32'09" | | 7 | 05'24" | 00:37'33" | | 8 | 05'19" | 00:42'52" | | 9 | 05'37" | 00:48'29" | | 10 | 05'24" | 00:53'53" | | 11 | 05'17" | 00:59'10" | | 12 | 05'16" | 01:04'26" | | 13 | 05'36" | 01:10'02" | | 14 | 05'33" | 01:15'35" | | 15 | 05'27" | 01:21'02" | | 16 | 05'25" | 01:26'27" | | 17 | 05'32" | 01:31'59" | | 18 | 05'28" | 01:37'27" | | 19 | 05'29" | 01:42'56" | | 20 | 06'01" | 01:48'57" | | 21 | 05'39" | 01:54'36" | | 22 | 05'37" | 02:00'13" | | 23 | 05'44" | 02:05'57" | | 24 | 05'36" | 02:11'33" | | 25 | 05'42" | 02:17'15" | | 26 | 05'39" | 02:22'54" | | 27 | 06'07" | 02:29'01" | | 28 | 05'35" | 02:34'36" | | 29 | 05'45" | 02:40'21" | | 30 | 06'25" | 02:46'46" | | 31 | 06'32" | 02:53'18" | | 32 | 05'39" | 02:58'57" | | 33 | 06'46" | 03:05'43" | | 34 | 05'55" | 03:11'38" | | 35 | 05'57" | 03:17'35" | | 36 | 07'37" | 03:25'12" | | 37 | 08'22" | 03:33'34" | | 38 | 09'04" | 03:42'38" | | 39 | 07'36" | 03:50'14" | | 40 | 06'53" | 03:57'07" | | 41 | 07'23" | 04:04'30" | | 42 | 08'11" | 04:12'41" | | 42.5 | 08'11" | 04:16'57" |
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