| 40.0 km + 14.0 km | 02:42:39官方成績 | 日期 | 2016-05-15 | 成績 | 02:42:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2016-05-15 06:40 - 平均心率: 168 - 卡路里: 1626 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'18" (+04'45") | 1000 / 1000 | 2 | | 06'18" (+04'45") | 1000 / 2000 | 3 | | 06'38" (+05'05") | 1000 / 3000 | 4 | | 03'46" (+02'13") | 1000 / 4000 | 5 | | 01'38" (+00'05") | 1000 / 5000 |
6 | | 01'46" (+00'13") | 1000 / 6000 | 7 | | 01'42" (+00'09") | 1000 / 7000 | 8 | | 01'41" (+00'08") | 1000 / 8000 | 9 | | 02'14" (+00'41") | 1000 / 9000 | 10 | | 01'33" | 1000 / 10000 | 11 | | 01'46" (+00'13") | 1000 / 11000 | 12 | | 01'33" | 1000 / 12000 | 13 | | 01'52" (+00'19") | 1000 / 13000 | 14 | | 02'11" (+00'38") | 1000 / 14000 | 15 | | 01'59" (+00'26") | 1000 / 15000 | 16 | | 02'06" (+00'33") | 1000 / 16000 | 17 | | 01'33" | 1000 / 17000 | 18 | | 01'49" (+00'16") | 1000 / 18000 | 19 | | 01'57" (+00'24") | 1000 / 19000 | 20 | | 01'54" (+00'21") | 1000 / 20000 | 21 | | 01'51" (+00'18") | 1000 / 21000 | 22 | | 01'49" (+00'16") | 1000 / 22000 | 23 | | 01'54" (+00'21") | 1000 / 23000 | 24 | | 01'51" (+00'18") | 1000 / 24000 | 25 | | 01'48" (+00'15") | 1000 / 25000 | 26 | | 01'42" (+00'09") | 1000 / 26000 | 27 | | 01'42" (+00'09") | 1000 / 27000 | 28 | | 02'15" (+00'42") | 1000 / 28000 | 29 | | 01'34" (+00'01") | 1000 / 29000 | 30 | | 01'49" (+00'16") | 1000 / 30000 | 31 | | 01'41" (+00'08") | 1000 / 31000 | 32 | | 01'56" (+00'23") | 1000 / 32000 | 33 | | 02'10" (+00'37") | 1000 / 33000 | 34 | | 02'12" (+00'39") | 1000 / 34000 | 35 | | 02'21" (+00'48") | 1000 / 35000 | 36 | | 01'55" (+00'22") | 1000 / 36000 | 37 | | 02'04" (+00'31") | 1000 / 37000 | 38 | | 02'08" (+00'35") | 1000 / 38000 | 39 | | 02'08" (+00'35") | 1000 / 39000 | 40 | | 02'14" (+00'41") | 1000 / 40000 | 41 | | 02'05" (+00'32") | 1000 / 41000 | 42 | | 02'02" (+00'29") | 1000 / 42000 | 43 | | 02'04" (+00'31") | 1000 / 43000 | 44 | | 06'08" (+04'35") | 1000 / 44000 | 45 | | 06'15" (+04'42") | 1000 / 45000 | 46 | | 05'47" (+04'14") | 1000 / 46000 | 47 | | 06'04" (+04'31") | 1000 / 47000 | 48 | | 06'24" (+04'51") | 1000 / 48000 | 49 | | 06'19" (+04'46") | 1000 / 49000 | 50 | | 06'46" (+05'13") | 1000 / 50000 | 51 | | 06'31" (+04'58") | 1000 / 51000 | 52 | | 06'37" (+05'04") | 1000 / 52000 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 92.01 km Addidas Adizero Tempo 6 累積 : 36.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 06'19" | 00:12'37" | 3 | 06'38" | 00:19'15" | 4 | 04'34" | 00:23'49" | 5 | 01'41" | 00:25'30" | 6 | 01'45" | 00:27'15" | 7 | 01'41" | 00:28'56" | 8 | 01'43" | 00:30'39" | 9 | 02'13" | 00:32'52" | 10 | 01'36" | 00:34'28" | 11 | 01'44" | 00:36'12" | 12 | 01'36" | 00:37'48" | 13 | 01'54" | 00:39'42" | 14 | 02'10" | 00:41'52" | 15 | 01'58" | 00:43'50" | 16 | 02'09" | 00:45'59" | 17 | 01'32" | 00:47'31" | 18 | 01'49" | 00:49'20" | 19 | 01'56" | 00:51'16" | 20 | 01'55" | 00:53'11" | 21 | 01'52" | 00:55'03" | 22 | 01'51" | 00:56'54" | 23 | 01'56" | 00:58'50" | 24 | 01'51" | 01:00'41" | 25 | 01'49" | 01:02'30" | 26 | 01'44" | 01:04'14" | 27 | 01'42" | 01:05'56" | 28 | 02'14" | 01:08'10" | 29 | 01'37" | 01:09'47" | 30 | 01'45" | 01:11'32" | 31 | 01'44" | 01:13'16" | 32 | 01'52" | 01:15'08" | 33 | 02'13" | 01:17'21" | 34 | 02'12" | 01:19'33" | 35 | 02'21" | 01:21'54" | 36 | 02'14" | 01:24'08" | 37 | 02'06" | 01:26'14" | 38 | 02'08" | 01:28'22" | 39 | 02'08" | 01:30'30" | 40 | 02'13" | 01:32'43" | 41 | 02'05" | 01:34'48" | 42 | 02'05" | 01:36'53" | 43 | 02'02" | 01:38'55" | 44 | 07'15" | 01:46'10" | 45 | 06'16" | 01:52'26" | 46 | 05'47" | 01:58'13" | 47 | 06'34" | 02:04'47" | 48 | 06'25" | 02:11'12" | 49 | 06'20" | 02:17'32" | 50 | 07'07" | 02:24'39" | 51 | 06'31" | 02:31'10" | 52 | 06'37" | 02:37'47" | 52.8 | 06'18" | 02:42'39" |
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