| 恭喜破PB 全馬 | 03:17:22 | 04:40/km | 第114馬官方成績 | 日期 | 2023-12-17 | 成績 | 03:17:22 | 總名次 | 1206 / 8118 | 分組名次 | 511 / 2754 | 平均速度 | 04:40/km |
JCY 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'56" (+00'09") | 00:43'58" | | 00:22'02" (+00'15") | | 00:22'33" (+00'46") | 00:45'08" (+01'10") | | 00:22'35" (+00'48") | | 00:23'11" (+01'24") | 00:44'58" (+01'00") | | 00:21'47" | | 00:23'01" (+01'14") | 00:47'43" (+03'45") | | 00:24'42" (+02'55") | |
日期: 2023-12-17 06:30 - 平均心率: 145 - 卡路里: 1577 Cal - 平均步頻: 192 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'31" (+00'57") | 1000 / 1000 | 2 | | 04'15" (+00'41") | 1000 / 2000 | 3 | | 04'22" (+00'48") | 1000 / 3000 | 4 | | 04'19" (+00'45") | 1000 / 4000 | 5 | | 04'27" (+00'53") | 1000 / 5000 |
6 | | 04'20" (+00'46") | 1000 / 6000 | 7 | | 04'33" (+00'59") | 1000 / 7000 | 8 | | 04'20" (+00'46") | 1000 / 8000 | 9 | | 04'24" (+00'50") | 1000 / 9000 | 10 | | 04'23" (+00'49") | 1000 / 10000 | 11 | | 04'29" (+00'55") | 1000 / 11000 | 12 | | 04'30" (+00'56") | 1000 / 12000 | 13 | | 04'30" (+00'56") | 1000 / 13000 | 14 | | 04'29" (+00'55") | 1000 / 14000 | 15 | | 04'33" (+00'59") | 1000 / 15000 | 16 | | 04'28" (+00'54") | 1000 / 16000 | 17 | | 04'34" (+01'00") | 1000 / 17000 | 18 | | 04'31" (+00'57") | 1000 / 18000 | 19 | | 04'32" (+00'58") | 1000 / 19000 | 20 | | 04'27" (+00'53") | 1000 / 20000 | 21 | | 04'39" (+01'05") | 1000 / 21000 | 22 | | 04'43" (+01'09") | 1000 / 22000 | 23 | | 04'31" (+00'57") | 1000 / 23000 | 24 | | 04'42" (+01'08") | 1000 / 24000 | 25 | | 04'35" (+01'01") | 1000 / 25000 | 26 | | 04'36" (+01'02") | 1000 / 26000 | 27 | | 04'26" (+00'52") | 1000 / 27000 | 28 | | 03'34" | 1000 / 28000 | 29 | | 04'35" (+01'01") | 1000 / 29000 | 30 | | 04'33" (+00'59") | 1000 / 30000 | 31 | | 04'35" (+01'01") | 1000 / 31000 | 32 | | 04'32" (+00'58") | 1000 / 32000 | 33 | | 04'38" (+01'04") | 1000 / 33000 | 34 | | 04'36" (+01'02") | 1000 / 34000 | 35 | | 04'38" (+01'04") | 1000 / 35000 | 36 | | 04'48" (+01'14") | 1000 / 36000 | 37 | | 04'52" (+01'18") | 1000 / 37000 | 38 | | 04'54" (+01'20") | 1000 / 38000 | 39 | | 05'00" (+01'26") | 1000 / 39000 | 40 | | 05'07" (+01'33") | 1000 / 40000 | 41 | | 05'13" (+01'39") | 1000 / 41000 | 42 | | 04'37" (+01'03") | 1000 / 42000 | 43 | | 04'36" (+01'02") | 1000 / 43000 |
賽後評分: 路線規劃得還不錯,可惜完賽禮沒有風衣了... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 310.32 km TCX 2.0 上傳 | 9 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'31" | 00:04'31" | 2 | 04'15" | 00:08'46" | 3 | 04'23" | 00:13'09" | 4 | 04'20" | 00:17'29" | 5 | 04'27" | 00:21'56" | 6 | 04'21" | 00:26'17" | 7 | 04'33" | 00:30'50" | 8 | 04'21" | 00:35'11" | 9 | 04'24" | 00:39'35" | 10 | 04'23" | 00:43'58" | 11 | 04'29" | 00:48'27" | 12 | 04'30" | 00:52'57" | 13 | 04'31" | 00:57'28" | 14 | 04'29" | 01:01'57" | 15 | 04'34" | 01:06'31" | 16 | 04'28" | 01:10'59" | 17 | 04'34" | 01:15'33" | 18 | 04'32" | 01:20'05" | 19 | 04'33" | 01:24'38" | 20 | 04'28" | 01:29'06" | 21 | 04'39" | 01:33'45" | 22 | 04'44" | 01:38'29" | 23 | 04'31" | 01:43'00" | 24 | 04'42" | 01:47'42" | 25 | 04'35" | 01:52'17" | 26 | 04'37" | 01:56'54" | 27 | 04'27" | 02:01'21" | 28 | 03'34" | 02:04'55" | 29 | 04'36" | 02:09'31" | 30 | 04'33" | 02:14'04" | 31 | 04'36" | 02:18'40" | 32 | 04'32" | 02:23'12" | 33 | 04'38" | 02:27'50" | 34 | 04'36" | 02:32'26" | 35 | 04'39" | 02:37'05" | 36 | 04'48" | 02:41'53" | 37 | 04'52" | 02:46'45" | 38 | 04'54" | 02:51'39" | 39 | 05'01" | 02:56'40" | 40 | 05'07" | 03:01'47" | 41 | 05'14" | 03:07'01" | 42 | 04'37" | 03:11'38" | 43 | 04'37" | 03:16'15" | 43.2 | 04'48" | 03:17'25" |
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