15.3 km | 01:54:43 | 07:31/km日期: 2023-12-09 06:00 - 總爬升: 123 m - 地點: 新店區 直潭 - 天氣: 晴天☀️ - 平均心率: 140 - 卡路里: 548 Cal - 平均步頻: 190
Pace: 07'50" / 06'50" / 06'51" / 07'45" / 06'55" / 07'05" / 06'55" / 07'18" / 08'10" / 07'10" / 07'19" / 07'22" / 08'01" / 08'37" / 07'53" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'59") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 07'44" (+00'54") | 1000 / 4000 |
| 5 | | 06'55" (+00'05") | 1000 / 5000 |
| 6 | | 07'04" (+00'14") | 1000 / 6000 |
| 7 | | 06'54" (+00'04") | 1000 / 7000 |
| 8 | | 07'18" (+00'28") | 1000 / 8000 |
| 9 | | 08'09" (+01'19") | 1000 / 9000 |
| 10 | | 07'10" (+00'20") | 1000 / 10000 |
| 11 | | 07'19" (+00'29") | 1000 / 11000 |
| 12 | | 07'21" (+00'31") | 1000 / 12000 |
| 13 | | 08'00" (+01'10") | 1000 / 13000 |
| 14 | | 08'37" (+01'47") | 1000 / 14000 |
| 15 | | 07'53" (+01'03") | 1000 / 15000 |
| 16 | | 10'50" (+04'00") | 250 / 15250 |
想說明天要跑曾文水庫 跑10K就好
不知不覺就跑了15K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
421.74 km 
母子鱷魚 ㄚ拖三代 累積 :
1741.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'50" | 00:14'40" |
| 3 | 06'51" | 00:21'31" |
| 4 | 07'45" | 00:29'16" |
| 5 | 06'55" | 00:36'11" |
| 6 | 07'05" | 00:43'16" |
| 7 | 06'55" | 00:50'11" |
| 8 | 07'18" | 00:57'29" |
| 9 | 08'10" | 01:05'39" |
| 10 | 07'10" | 01:12'49" |
| 11 | 07'19" | 01:20'08" |
| 12 | 07'22" | 01:27'30" |
| 13 | 08'01" | 01:35'31" |
| 14 | 08'37" | 01:44'08" |
| 15 | 07'53" | 01:52'01" |
| 15.3 | 10'51" | 01:54'44" |
展開計圈分析
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