19.1 km | 02:29:59 | 07:49/km日期: 2023-11-26 06:04 - 總爬升: 447 m - 平均心率: 152 - 卡路里: 1163 Cal - 平均步頻: 172
Pace: 07'15" / 06'40" / 06'45" / 06'37" / 08'21" / 07'29" / 06'49" / 08'12" / 16'55" / 10'27" / 05'59" / 07'32" / 14'16" / 06'56" / 04'53" / 05'25" / 05'25" / 06'38" / 05'41" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'24") | 1000 / 1000 |
| 2 | | 06'40" (+01'48") | 1000 / 2000 |
| 3 | | 06'44" (+01'52") | 1000 / 3000 |
| 4 | | 06'37" (+01'45") | 1000 / 4000 |
| 5 | | 08'20" (+03'28") | 1000 / 5000 |
| 6 | | 07'29" (+02'37") | 1000 / 6000 |
| 7 | | 06'48" (+01'56") | 1000 / 7000 |
| 8 | | 08'11" (+03'19") | 1000 / 8000 |
| 9 | | 16'55" (+12'03") | 1000 / 9000 |
| 10 | | 10'26" (+05'34") | 1000 / 10000 |
| 11 | | 05'58" (+01'06") | 1000 / 11000 |
| 12 | | 07'32" (+02'40") | 1000 / 12000 |
| 13 | | 14'16" (+09'24") | 1000 / 13000 |
| 14 | | 06'55" (+02'03") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 05'25" (+00'33") | 1000 / 16000 |
| 17 | | 05'25" (+00'33") | 1000 / 17000 |
| 18 | | 06'37" (+01'45") | 1000 / 18000 |
| 19 | | 05'41" (+00'49") | 1000 / 19000 |
| 20 | | 11'29" (+06'37") | 149 / 19149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 139.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'40" | 00:13'55" |
| 3 | 06'45" | 00:20'40" |
| 4 | 06'37" | 00:27'17" |
| 5 | 08'21" | 00:35'38" |
| 6 | 07'29" | 00:43'07" |
| 7 | 06'49" | 00:49'56" |
| 8 | 08'12" | 00:58'08" |
| 9 | 16'55" | 01:15'03" |
| 10 | 10'27" | 01:25'30" |
| 11 | 05'59" | 01:31'29" |
| 12 | 07'32" | 01:39'01" |
| 13 | 14'16" | 01:53'17" |
| 14 | 06'56" | 02:00'13" |
| 15 | 04'53" | 02:05'06" |
| 16 | 05'25" | 02:10'31" |
| 17 | 05'25" | 02:15'56" |
| 18 | 06'38" | 02:22'34" |
| 19 | 05'41" | 02:28'15" |
| 19.1 | 11'33" | 02:29'59" |
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