13.7 km | 01:45:58 | 07:44/km日期: 2023-11-25 06:05 - 平均心率: 128 - 卡路里: 1022 Cal - 平均步頻: 180
Pace: 06'35" / 06'00" / 05'54" / 08'56" / 05'46" / 05'43" / 05'55" / 22'14" / 07'00" / 05'33" / 09'16" / 05'58" / 06'13" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'03") | 1000 / 1000 |
| 2 | | 06'00" (+00'28") | 1000 / 2000 |
| 3 | | 05'53" (+00'21") | 1000 / 3000 |
| 4 | | 08'56" (+03'24") | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 05'43" (+00'11") | 1000 / 6000 |
| 7 | | 05'55" (+00'23") | 1000 / 7000 |
| 8 | | 22'14" (+16'42") | 1000 / 8000 |
| 9 | | 06'59" (+01'27") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 09'16" (+03'44") | 1000 / 11000 |
| 12 | | 05'57" (+00'25") | 1000 / 12000 |
| 13 | | 06'13" (+00'41") | 1000 / 13000 |
| 14 | | 07'09" (+01'37") | 684 / 13684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 143.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'00" | 00:12'35" |
| 3 | 05'54" | 00:18'29" |
| 4 | 08'56" | 00:27'25" |
| 5 | 05'46" | 00:33'11" |
| 6 | 05'43" | 00:38'54" |
| 7 | 05'55" | 00:44'49" |
| 8 | 22'14" | 01:07'03" |
| 9 | 07'00" | 01:14'03" |
| 10 | 05'33" | 01:19'36" |
| 11 | 09'16" | 01:28'52" |
| 12 | 05'58" | 01:34'50" |
| 13 | 06'13" | 01:41'03" |
| 13.7 | 07'09" | 01:45'57" |
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