11.1 km | 01:01:49 | 05:33/km日期: 2016-04-27 19:00 - 地點: 操場 - 天氣: 月亮時間 - 卡路里: 578 Cal - 總步數: 10252 - 平均步頻: 165 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 86%
Pace: 06'11" / 06'05" / 06'01" / 06'04" / 05'56" / 05'14" / 05'00" / 05'01" / 05'07" / 05'05" / 05'22" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'14") | 1003 / 1003 | 165 / 97 |
| 2 | | 06'01" (+01'06") | 1009 / 2012 | 164 / 101 |
| 3 | | 05'59" (+01'04") | 1004 / 3017 | 162 / 102 |
| 4 | | 06'02" (+01'07") | 1003 / 4020 | 162 / 101 |
| 5 | | 05'57" (+01'02") | 1008 / 5029 | 162 / 103 |
| 6 | | 05'10" (+00'15") | 1009 / 6038 | 166 / 116 |
| 7 | | 04'55" | 1005 / 7044 | 168 / 120 |
| 8 | | 05'02" (+00'07") | 1008 / 8053 | 168 / 117 |
| 9 | | 05'03" (+00'08") | 1006 / 9060 | 169 / 116 |
| 10 | | 05'03" (+00'08") | 1003 / 10064 | 168 / 116 |
| 11 | | 05'20" (+00'25") | 1004 / 11068 | 167 / 111 |
| 12 | | 05'41" (+00'46") | 117 / 11185 | 165 / 106 |
4月累積里程 : 111.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'01" | 00:18'17" |
| 4 | 06'04" | 00:24'21" |
| 5 | 05'56" | 00:30'17" |
| 6 | 05'14" | 00:35'31" |
| 7 | 05'00" | 00:40'31" |
| 8 | 05'01" | 00:45'32" |
| 9 | 05'07" | 00:50'39" |
| 10 | 05'05" | 00:55'44" |
| 11 | 05'22" | 01:01'06" |
| 11.1 | 06'06" | 01:01'49" |
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