10.0 km | 00:58:20 | 05:49/km日期: 2023-11-01 18:45 - 平均心率: 148 - 卡路里: 728 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 77%
Pace: 06'56" / 05'24" / 05'25" / 05'42" / 05'31" / 05'47" / 05'37" / 05'57" / 05'55" / 06'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'32") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'42" (+00'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'07") | 1000 / 5000 |
| 6 | | 05'46" (+00'22") | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'57" (+00'33") | 1000 / 8000 |
| 9 | | 05'55" (+00'31") | 1000 / 9000 |
| 10 | | 06'03" (+00'39") | 1000 / 10000 |
| 11 | | 06'45" (+01'21") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
143.78 km 
Mizuno Mizuno Wave Rider 25 累積 :
1564.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'24" | 00:12'20" |
| 3 | 05'25" | 00:17'45" |
| 4 | 05'42" | 00:23'27" |
| 5 | 05'31" | 00:28'58" |
| 6 | 05'47" | 00:34'45" |
| 7 | 05'37" | 00:40'22" |
| 8 | 05'57" | 00:46'19" |
| 9 | 05'55" | 00:52'14" |
| 10 | 06'04" | 00:58'18" |
| 10.0 | 05'10" | 00:58'20" |
展開計圈分析
留言 
