6.0 km | 00:41:32 | 06:54/km日期: 2023-11-01 21:38 - 總爬升: 190 m - 平均心率: 155 - 卡路里: 501 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 76%
Pace: 10'14" / 07'03" / 06'42" / 07'00" / 06'41" / 06'54" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'13") | 500 / 500 |
| 2 | | 06'40" (+00'01") | 500 / 1000 |
| 3 | | 07'05" (+00'26") | 500 / 1500 |
| 4 | | 06'43" (+00'04") | 500 / 2000 |
| 5 | | 06'43" (+00'04") | 500 / 2500 |
| 6 | | 06'41" (+00'02") | 500 / 3000 |
| 7 | | 07'01" (+00'22") | 500 / 3500 |
| 8 | | 06'57" (+00'18") | 500 / 4000 |
| 9 | | 06'39" | 500 / 4500 |
| 10 | | 06'43" (+00'04") | 500 / 5000 |
| 11 | | 06'58" (+00'19") | 500 / 5500 |
| 12 | | 06'49" (+00'10") | 500 / 6000 |
| 13 | | 05'57" | 9 / 6009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 63.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 07'03" | 00:17'17" |
| 3 | 06'42" | 00:23'59" |
| 4 | 07'00" | 00:30'59" |
| 5 | 06'41" | 00:37'40" |
| 6 | 06'54" | 00:44'34" |
| 6.0 | 07'02" | 00:44'38" |
留言 
展開計圈分析
