11.8 km | 05:40:44 | 28:53/km日期: 2023-10-08 01:19 - 總爬升: 1646 m - 平均心率: 124 - 卡路里: 637 Cal - 總步數: 33112 - 平均步頻: 97 - 平均步幅: 35 cm - 溫度: 25°C - 濕度: 92%
Pace: 30'22" / 40'35" / 28'16" / 26'31" / 27'43" / 34'44" / 32'25" / 24'21" / 20'00" / 23'41" / 28'58" / 29'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 25'41" (+06'58") | 583 / 583 | 97 / 39 |
| 2 | | 36'51" (+18'08") | 406 / 990 | 96 / 28 |
| 3 | | 51'05" (+32'22") | 293 / 1284 | 77 / 25 |
| 4 | | 34'08" (+15'25") | 439 / 1723 | 100 / 29 |
| 5 | | 43'51" (+25'08") | 342 / 2065 | 96 / 23 |
| 6 | | 25'51" (+07'08") | 579 / 2645 | 102 / 37 |
| 7 | | 27'45" (+09'02") | 540 / 3185 | 101 / 35 |
| 8 | | 29'39" (+10'56") | 505 / 3691 | 93 / 36 |
| 9 | | 21'37" (+02'54") | 693 / 4385 | 91 / 50 |
| 10 | | 34'12" (+15'29") | 438 / 4824 | 93 / 31 |
| 11 | | 28'54" (+10'11") | 518 / 5342 | 95 / 36 |
| 12 | | 27'31" (+08'48") | 545 / 5887 | 93 / 38 |
| 13 | | 04:10'50" (+52'07") | 59 / 5947 | 57 / 6 |
| 14 | | 25'44" (+07'01") | 582 / 6530 | 96 / 40 |
| 15 | | 27'31" (+08'48") | 544 / 7075 | 98 / 36 |
| 16 | | 24'29" (+05'46") | 612 / 7687 | 112 / 36 |
| 17 | | 18'43" | 801 / 8488 | 109 / 48 |
| 18 | | 26'04" (+07'21") | 575 / 9063 | 111 / 34 |
| 19 | | 20'59" (+02'16") | 714 / 9778 | 103 / 46 |
| 20 | | 38'37" (+19'54") | 388 / 10166 | 94 / 27 |
| 21 | | 24'23" (+05'40") | 615 / 10781 | 108 / 37 |
| 22 | | 32'48" (+14'05") | 457 / 11239 | 94 / 32 |
| 23 | | 19'18" (+00'35") | 555 / 11794 | 112 / 46 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 359.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'22" | 00:30'22" |
| 2 | 40'35" | 01:10'57" |
| 3 | 28'16" | 01:39'13" |
| 4 | 26'31" | 02:05'44" |
| 5 | 27'43" | 02:33'27" |
| 6 | 34'44" | 03:08'11" |
| 7 | 32'25" | 03:40'36" |
| 8 | 24'21" | 04:04'57" |
| 9 | 20'00" | 04:24'57" |
| 10 | 23'41" | 04:48'38" |
| 11 | 28'58" | 05:17'36" |
| 11.8 | 29'03" | 05:40'44" |
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