13.0 km | 04:32:27 | 20:56/km日期: 2023-10-07 19:30 - 總爬升: 1226 m - 平均心率: 104 - 卡路里: 702 Cal - 總步數: 29104 - 平均步頻: 106 - 平均步幅: 44 cm - 溫度: 26°C - 濕度: 91%
Pace: 16'19" / 24'27" / 27'13" / 24'51" / 21'51" / 14'27" / 37'19" / 15'11" / 17'50" / 18'37" / 18'42" / 20'30" / 13'20" / 203'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'29" (+02'47") | 909 / 909 | 116 / 51 |
| 2 | | 20'08" (+06'26") | 744 / 1653 | 100 / 49 |
| 3 | | 32'45" (+19'03") | 457 / 2111 | 96 / 31 |
| 4 | | 27'16" (+13'34") | 550 / 2661 | 99 / 36 |
| 5 | | 24'37" (+10'55") | 609 / 3270 | 104 / 39 |
| 6 | | 25'01" (+11'19") | 599 / 3870 | 103 / 38 |
| 7 | | 26'12" (+12'30") | 572 / 4442 | 103 / 36 |
| 8 | | 18'13" (+04'31") | 823 / 5266 | 105 / 52 |
| 9 | | 16'43" (+03'01") | 896 / 6162 | 109 / 54 |
| 10 | | 43'54" (+30'12") | 341 / 6504 | 96 / 23 |
| 11 | | 47'20" (+33'38") | 316 / 6821 | 92 / 22 |
| 12 | | 15'28" (+01'46") | 969 / 7790 | 113 / 57 |
| 13 | | 17'23" (+03'41") | 862 / 8653 | 106 / 54 |
| 14 | | 17'50" (+04'08") | 840 / 9494 | 113 / 49 |
| 15 | | 20'34" (+06'52") | 729 / 10223 | 112 / 43 |
| 16 | | 20'04" (+06'22") | 747 / 10970 | 115 / 43 |
| 17 | | 20'52" (+07'10") | 718 / 11689 | 117 / 40 |
| 18 | | 13'42" | 1093 / 12783 | 112 / 65 |
| 19 | | 10'51" | 225 / 13008 | 121 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 359.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'19" | 00:16'19" |
| 2 | 24'27" | 00:40'46" |
| 3 | 27'13" | 01:07'59" |
| 4 | 24'51" | 01:32'50" |
| 5 | 21'51" | 01:54'41" |
| 6 | 14'27" | 02:09'08" |
| 7 | 37'19" | 02:46'27" |
| 8 | 15'11" | 03:01'38" |
| 9 | 17'50" | 03:19'28" |
| 10 | 18'37" | 03:38'05" |
| 11 | 18'42" | 03:56'47" |
| 12 | 20'30" | 04:17'17" |
| 13 | 13'20" | 04:30'37" |
| 13.0 | 189'00" | 04:32'27" |
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