42.5 km | 05:41:09 | 08:02/km日期: 2023-09-16 06:31 - 總爬升: 704 m - 平均心率: 130 - 卡路里: 2510 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92%
Pace: 06'51" / 07'09" / 09'31" / 06'25" / 05'59" / 07'31" / 06'18" / 07'15" / 05'34" / 05'50" / 08'12" / 06'16" / 06'59" / 08'26" / 07'01" / 06'08" / 09'29" / 09'59" / 09'55" / 13'02" / 10'37" / 10'21" / 09'38" / 09'00" / 08'35" / 07'33" / 08'13" / 06'46" / 07'10" / 08'20" / 09'00" / 08'46" / 09'09" / 08'36" / 07'00" / 06'55" / 07'38" / 06'31" / 07'51" / 08'00" / 07'16" / 10'45" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'18") | 1000 / 1000 |
| 2 | | 07'08" (+01'34") | 1000 / 2000 |
| 3 | | 09'31" (+03'57") | 1000 / 3000 |
| 4 | | 06'24" (+00'50") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 07'30" (+01'56") | 1000 / 6000 |
| 7 | | 06'17" (+00'43") | 1000 / 7000 |
| 8 | | 07'15" (+01'41") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'49" (+00'15") | 1000 / 10000 |
| 11 | | 08'11" (+02'37") | 1000 / 11000 |
| 12 | | 06'15" (+00'41") | 1000 / 12000 |
| 13 | | 06'58" (+01'24") | 1000 / 13000 |
| 14 | | 08'26" (+02'52") | 1000 / 14000 |
| 15 | | 07'00" (+01'26") | 1000 / 15000 |
| 16 | | 06'08" (+00'34") | 1000 / 16000 |
| 17 | | 09'28" (+03'54") | 1000 / 17000 |
| 18 | | 09'59" (+04'25") | 1000 / 18000 |
| 19 | | 09'54" (+04'20") | 1000 / 19000 |
| 20 | | 13'01" (+07'27") | 1000 / 20000 |
| 21 | | 10'37" (+05'03") | 1000 / 21000 |
| 22 | | 10'20" (+04'46") | 1000 / 22000 |
| 23 | | 09'38" (+04'04") | 1000 / 23000 |
| 24 | | 08'59" (+03'25") | 1000 / 24000 |
| 25 | | 08'34" (+03'00") | 1000 / 25000 |
| 26 | | 07'33" (+01'59") | 1000 / 26000 |
| 27 | | 08'12" (+02'38") | 1000 / 27000 |
| 28 | | 06'46" (+01'12") | 1000 / 28000 |
| 29 | | 07'09" (+01'35") | 1000 / 29000 |
| 30 | | 08'20" (+02'46") | 1000 / 30000 |
| 31 | | 08'59" (+03'25") | 1000 / 31000 |
| 32 | | 08'45" (+03'11") | 1000 / 32000 |
| 33 | | 09'08" (+03'34") | 1000 / 33000 |
| 34 | | 08'36" (+03'02") | 1000 / 34000 |
| 35 | | 07'00" (+01'26") | 1000 / 35000 |
| 36 | | 06'54" (+01'20") | 1000 / 36000 |
| 37 | | 07'37" (+02'03") | 1000 / 37000 |
| 38 | | 06'31" (+00'57") | 1000 / 38000 |
| 39 | | 07'51" (+02'17") | 1000 / 39000 |
| 40 | | 07'59" (+02'25") | 1000 / 40000 |
| 41 | | 07'16" (+01'42") | 1000 / 41000 |
| 42 | | 10'45" (+05'11") | 1000 / 42000 |
| 43 | | 07'47" (+02'13") | 466 / 42466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
418.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'09" | 00:14'00" |
| 3 | 09'31" | 00:23'31" |
| 4 | 06'25" | 00:29'56" |
| 5 | 05'59" | 00:35'55" |
| 6 | 07'31" | 00:43'26" |
| 7 | 06'18" | 00:49'44" |
| 8 | 07'15" | 00:56'59" |
| 9 | 05'34" | 01:02'33" |
| 10 | 05'50" | 01:08'23" |
| 11 | 08'12" | 01:16'35" |
| 12 | 06'16" | 01:22'51" |
| 13 | 06'59" | 01:29'50" |
| 14 | 08'26" | 01:38'16" |
| 15 | 07'01" | 01:45'17" |
| 16 | 06'08" | 01:51'25" |
| 17 | 09'29" | 02:00'54" |
| 18 | 09'59" | 02:10'53" |
| 19 | 09'55" | 02:20'48" |
| 20 | 13'02" | 02:33'50" |
| 21 | 10'37" | 02:44'27" |
| 22 | 10'21" | 02:54'48" |
| 23 | 09'38" | 03:04'26" |
| 24 | 09'00" | 03:13'26" |
| 25 | 08'35" | 03:22'01" |
| 26 | 07'33" | 03:29'34" |
| 27 | 08'13" | 03:37'47" |
| 28 | 06'46" | 03:44'33" |
| 29 | 07'10" | 03:51'43" |
| 30 | 08'20" | 04:00'03" |
| 31 | 09'00" | 04:09'03" |
| 32 | 08'46" | 04:17'49" |
| 33 | 09'09" | 04:26'58" |
| 34 | 08'36" | 04:35'34" |
| 35 | 07'00" | 04:42'34" |
| 36 | 06'55" | 04:49'29" |
| 37 | 07'38" | 04:57'07" |
| 38 | 06'31" | 05:03'38" |
| 39 | 07'51" | 05:11'29" |
| 40 | 08'00" | 05:19'29" |
| 41 | 07'16" | 05:26'45" |
| 42 | 10'45" | 05:37'30" |
| 42.5 | 07'49" | 05:41'09" |
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