13.2 km | 00:58:37 | 04:26/km日期: 2023-09-09 19:12 - 天氣: 晴 - 平均心率: 144 - 卡路里: 511 Cal - 平均步頻: 230
Pace: 04'55" / 04'57" / 04'28" / 04'35" / 04'36" / 04'14" / 04'16" / 04'09" / 04'08" / 04'14" / 04'20" / 04'18" / 04'21" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'48") | 1000 / 1000 |
| 2 | | 04'56" (+00'49") | 1000 / 2000 |
| 3 | | 04'28" (+00'21") | 1000 / 3000 |
| 4 | | 04'34" (+00'27") | 1000 / 4000 |
| 5 | | 04'36" (+00'29") | 1000 / 5000 |
| 6 | | 04'14" (+00'07") | 1000 / 6000 |
| 7 | | 04'15" (+00'08") | 1000 / 7000 |
| 8 | | 04'08" (+00'01") | 1000 / 8000 |
| 9 | | 04'07" | 1000 / 9000 |
| 10 | | 04'13" (+00'06") | 1000 / 10000 |
| 11 | | 04'20" (+00'13") | 1000 / 11000 |
| 12 | | 04'17" (+00'10") | 1000 / 12000 |
| 13 | | 04'21" (+00'14") | 1000 / 13000 |
| 14 | | 05'04" (+00'57") | 218 / 13218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
354.14 km 
母子鱷魚 跟上來 草綠 累積 :
3831.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'57" | 00:09'52" |
| 3 | 04'28" | 00:14'20" |
| 4 | 04'35" | 00:18'55" |
| 5 | 04'36" | 00:23'31" |
| 6 | 04'14" | 00:27'45" |
| 7 | 04'16" | 00:32'01" |
| 8 | 04'09" | 00:36'10" |
| 9 | 04'08" | 00:40'18" |
| 10 | 04'14" | 00:44'32" |
| 11 | 04'20" | 00:48'52" |
| 12 | 04'18" | 00:53'10" |
| 13 | 04'21" | 00:57'31" |
| 13.2 | 05'06" | 00:58'38" |
展開計圈分析
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