10.2 km | 00:52:19 | 05:08/km日期: 2016-03-17 17:52 - 卡路里: 685 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78%
Pace: 06'27" / 05'15" / 05'05" / 05'00" / 05'06" / 04'54" / 04'49" / 04'57" / 04'58" / 04'51" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'38") | 1000 / 1000 |
| 2 | | 05'15" (+00'27") | 1000 / 2000 |
| 3 | | 05'05" (+00'17") | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'17") | 1000 / 5000 |
| 6 | | 04'53" (+00'05") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" (+00'03") | 1000 / 10000 |
| 11 | | 04'57" (+00'09") | 192 / 10192 |
3月累積里程 : 94.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'15" | 00:11'42" |
| 3 | 05'05" | 00:16'47" |
| 4 | 05'00" | 00:21'47" |
| 5 | 05'06" | 00:26'53" |
| 6 | 04'54" | 00:31'47" |
| 7 | 04'49" | 00:36'36" |
| 8 | 04'57" | 00:41'33" |
| 9 | 04'58" | 00:46'31" |
| 10 | 04'51" | 00:51'22" |
| 10.2 | 04'56" | 00:52'19" |
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