11.6 km | 02:27:17 | 12:39/km日期: 2023-09-09 07:21 - 總爬升: 868 m - 平均心率: 149 - 卡路里: 1180 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 98%
Pace: 12'55" / 13'06" / 17'32" / 23'57" / 47'03" / 18'30" / 30'07" / 23'27" / 10'24" / 11'12" / 07'58" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'42" (+06'14") | 1000 / 1000 |
| 2 | | 11'43" (+06'15") | 1000 / 2000 |
| 3 | | 11'50" (+06'22") | 1000 / 3000 |
| 4 | | 20'23" (+14'55") | 1000 / 4000 |
| 5 | | 17'39" (+12'11") | 1000 / 5000 |
| 6 | | 14'13" (+08'45") | 1000 / 6000 |
| 7 | | 20'47" (+15'19") | 1000 / 7000 |
| 8 | | 21'00" (+15'32") | 403 / 7403 |
| 9 | | 11'05" (+05'37") | 1000 / 8403 |
| 10 | | 06'11" (+00'43") | 1000 / 9403 |
| 11 | | 05'28" | 1000 / 10403 |
| 12 | | 06'19" (+00'51") | 1000 / 11403 |
| 13 | | 06'05" (+00'37") | 225 / 11629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
375.09 km 
HOKA ONE ONE Changller ATR 5 累積 :
590.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'55" | 00:12'55" |
| 2 | 13'06" | 00:26'01" |
| 3 | 17'32" | 00:43'33" |
| 4 | 23'57" | 01:07'30" |
| 5 | 47'03" | 01:54'33" |
| 6 | 18'30" | 02:13'03" |
| 7 | 30'07" | 02:43'10" |
| 8 | 23'27" | 03:06'37" |
| 9 | 10'24" | 03:17'01" |
| 10 | 11'12" | 03:28'13" |
| 11 | 07'58" | 03:36'11" |
| 11.6 | 07'42" | 03:41'02" |
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