15.0 km | 01:08:35 | 04:34/km日期: 2016-03-14 18:45 - 地點: 操場 - 平均心率: 178 - 卡路里: 810 Cal - 溫度: 13°C - 濕度: 82%
Pace: 04'33" / 04'28" / 04'32" / 04'29" / 04'31" / 04'32" / 04'30" / 04'37" / 04'38" / 04'38" / 04'37" / 04'40" / 04'42" / 04'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 492 / 492 |
| 2 | | 04'42" (+00'19") | 499 / 992 |
| 3 | | 04'28" (+00'05") | 499 / 1491 |
| 4 | | 04'28" (+00'05") | 502 / 1993 |
| 5 | | 04'31" (+00'08") | 500 / 2494 |
| 6 | | 04'31" (+00'08") | 498 / 2992 |
| 7 | | 04'32" (+00'09") | 499 / 3492 |
| 8 | | 04'28" (+00'05") | 499 / 3991 |
| 9 | | 04'31" (+00'08") | 500 / 4491 |
| 10 | | 04'28" (+00'05") | 502 / 4994 |
| 11 | | 04'31" (+00'08") | 497 / 5492 |
| 12 | | 04'32" (+00'09") | 502 / 5994 |
| 13 | | 04'29" (+00'06") | 498 / 6492 |
| 14 | | 04'32" (+00'09") | 499 / 6991 |
| 15 | | 04'35" (+00'12") | 501 / 7493 |
| 16 | | 04'37" (+00'14") | 498 / 7991 |
| 17 | | 04'37" (+00'14") | 500 / 8491 |
| 18 | | 04'39" (+00'16") | 501 / 8993 |
| 19 | | 04'37" (+00'14") | 500 / 9493 |
| 20 | | 04'37" (+00'14") | 500 / 9993 |
| 21 | | 04'33" (+00'10") | 500 / 10493 |
| 22 | | 04'40" (+00'17") | 499 / 10993 |
| 23 | | 04'42" (+00'19") | 499 / 11493 |
| 24 | | 04'36" (+00'13") | 499 / 11992 |
| 25 | | 04'38" (+00'15") | 498 / 12491 |
| 26 | | 04'46" (+00'23") | 502 / 12993 |
| 27 | | 04'36" (+00'13") | 499 / 13493 |
| 28 | | 04'38" (+00'15") | 499 / 13992 |
| 29 | | 04'35" (+00'12") | 500 / 14493 |
| 30 | | 04'23" | 500 / 14993 |
| 31 | | 03'52" | 8 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
92.19 km 
Saucony A6 累積 :
1213.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'28" | 00:09'01" |
| 3 | 04'32" | 00:13'33" |
| 4 | 04'29" | 00:18'02" |
| 5 | 04'31" | 00:22'33" |
| 6 | 04'32" | 00:27'05" |
| 7 | 04'30" | 00:31'35" |
| 8 | 04'37" | 00:36'12" |
| 9 | 04'38" | 00:40'50" |
| 10 | 04'38" | 00:45'28" |
| 11 | 04'37" | 00:50'05" |
| 12 | 04'40" | 00:54'45" |
| 13 | 04'42" | 00:59'27" |
| 14 | 04'37" | 01:04'04" |
| 15.0 | 04'29" | 01:08'34" |
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