5.7 km | 00:28:31 | 05:01/km日期: 2016-03-12 16:10 - 地點: 五峰國中 - 天氣: 陰雨 - 卡路里: 322 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'20" / 05'02" / 04'55" / 05'03" / 05'04" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'02") | 221 / 221 |
2 | | 05'27" (+01'04") | 226 / 447 |
3 | | 05'08" (+00'45") | 214 / 661 |
4 | | 05'15" (+00'52") | 224 / 886 |
5 | | 05'02" (+00'39") | 221 / 1107 |
6 | | 05'07" (+00'44") | 221 / 1328 |
7 | | 04'57" (+00'34") | 221 / 1550 |
8 | | 05'05" (+00'42") | 229 / 1779 |
9 | | 05'05" (+00'42") | 222 / 2002 |
10 | | 05'07" (+00'44") | 217 / 2220 |
11 | | 05'00" (+00'37") | 223 / 2443 |
12 | | 04'42" (+00'19") | 219 / 2663 |
13 | | 04'46" (+00'23") | 227 / 2890 |
14 | | 05'02" (+00'39") | 224 / 3115 |
15 | | 04'54" (+00'31") | 227 / 3342 |
16 | | 05'06" (+00'43") | 215 / 3558 |
17 | | 04'58" (+00'35") | 228 / 3786 |
18 | | 05'08" (+00'45") | 213 / 3999 |
19 | | 05'09" (+00'46") | 225 / 4225 |
20 | | 05'06" (+00'43") | 221 / 4447 |
21 | | 05'00" (+00'37") | 233 / 4680 |
22 | | 05'04" (+00'41") | 213 / 4894 |
23 | | 05'04" (+00'41") | 220 / 5114 |
24 | | 05'01" (+00'38") | 225 / 5340 |
25 | | 04'23" | 227 / 5567 |
26 | | 03'48" | 109 / 5676 |
3月累積里程 :
91.28 km saucony MEN S25223-4 累積 :
958.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'02" | 00:10'22" |
3 | 04'55" | 00:15'17" |
4 | 05'03" | 00:20'20" |
5 | 05'04" | 00:25'24" |
5.7 | 04'36" | 00:28'31" |