11.0 km | 01:11:10 | 06:27/km日期: 2016-03-11 20:51 - 平均心率: 165 - 卡路里: 864 Cal - 溫度: 12°C - 濕度: 88%
Pace: 06'17" / 06'20" / 06'27" / 06'34" / 06'41" / 06'26" / 06'29" / 06'17" / 06'24" / 06'31" / 06'33" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'20" (+00'04") | 1000 / 2000 |
| 3 | | 06'27" (+00'11") | 1000 / 3000 |
| 4 | | 06'33" (+00'17") | 1000 / 4000 |
| 5 | | 06'41" (+00'25") | 1000 / 5000 |
| 6 | | 06'26" (+00'10") | 1000 / 6000 |
| 7 | | 06'28" (+00'12") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'24" (+00'08") | 1000 / 9000 |
| 10 | | 06'30" (+00'14") | 1000 / 10000 |
| 11 | | 06'33" (+00'17") | 1000 / 11000 |
| 12 | | 06'50" (+00'34") | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 64.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 06'27" | 00:19'04" |
| 4 | 06'34" | 00:25'38" |
| 5 | 06'41" | 00:32'19" |
| 6 | 06'26" | 00:38'45" |
| 7 | 06'29" | 00:45'14" |
| 8 | 06'17" | 00:51'31" |
| 9 | 06'24" | 00:57'55" |
| 10 | 06'31" | 01:04'26" |
| 11 | 06'33" | 01:10'59" |
| 11.0 | 06'58" | 01:11'11" |
11160.8 km | 
1037.6 km
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