Webber 2016/02/28 訓練日誌

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ID 5720

31 位追隨者

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Webber

43.5 km | 06:56:45 | 09:34/km | 第92馬

2016丹大林道峽谷馬拉松

官方成績
日期	2016-02-28
成績	06:56:45
總名次	770 / 1040
分組名次	162 / 223
平均速度	09:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'51")

00:40'51" (+00'42")

01:24'14"

10 km

(01:24'14")

00:43'23" (+03'14")

15 km

(02:04'23")

00:40'09"

01:30'18" (+06'04")

20 km

(02:54'32")

00:50'09" (+10'00")

25 km

(03:47'01")

00:52'29" (+12'20")

01:42'53" (+18'39")

30 km

(04:37'25")

00:50'24" (+10'15")

35 km

(05:27'28")

00:50'03" (+09'54")

01:42'05" (+17'51")

40 km

(06:19'30")

00:52'02" (+11'53")

Finish

(06:56:45)

日期: 2016-02-28 07:59 - 總爬升: 820 m - 卡路里: 3156 Cal - 總步數: 48086 - 平均步頻: 115 - 平均步幅: 92 cm - 溫度: 13°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'21"

(10'21")

10'17" (+03'15")

1006 / 1006

128 / 75

07'45"

(18'06")

07'40" (+00'38")

1009 / 2015

182 / 71

07'35"

(25'41")

07'33" (+00'31")

1004 / 3019

180 / 73

07'30"

(33'11")

07'28" (+00'26")

1004 / 4023

182 / 73

07'40"

(40'51")

07'38" (+00'36")

1002 / 5026

180 / 72

展開計圈分析

09'05"

(49'56")

09'03" (+02'01")

1002 / 6029

124 / 88

09'00"

(58'56")

08'55" (+01'53")

1009 / 7038

145 / 77

09'23"

(01:08'19")

09'19" (+02'17")

1006 / 8045

108 / 98

08'52"

(01:17'11")

08'48" (+01'46")

1006 / 9051

113 / 100

07'03"

(01:24'14")

07'02"

1000 / 10052

180 / 78

08'47"

(01:33'01")

08'44" (+01'42")

1004 / 11057

147 / 77

08'05"

(01:41'06")

08'03" (+01'01")

1003 / 12060

145 / 85

07'27"

(01:48'33")

07'25" (+00'23")

1003 / 13063

172 / 77

08'27"

(01:57'00")

08'23" (+01'21")

1007 / 14071

143 / 83

07'27"

(02:04'27")

07'24" (+00'22")

1006 / 15078

184 / 73

07'33"

(02:12'00")

07'30" (+00'28")

1006 / 16084

182 / 73

10'46"

(02:22'46")

10'40" (+03'38")

1008 / 17092

115 / 81

09'44"

(02:32'30")

09'43" (+02'41")

1001 / 18093

73 / 139

10'52"

(02:43'22")

10'51" (+03'49")

1000 / 19093

59 / 154

11'18"

(02:54'40")

11'13" (+04'11")

1006 / 20100

24 / 362

10'34"

(03:05'14")

10'33" (+03'31")

1001 / 21101

122 / 77

07'12"

(03:12'26")

07'10" (+00'08")

1003 / 22104

179 / 77

10'23"

(03:22'49")

10'21" (+03'19")

1001 / 23106

83 / 115

14'49"

(03:37'38")

14'44" (+07'42")

1005 / 24112

3 / 1733

09'33"

(03:47'11")

09'28" (+02'26")

1008 / 25120

89 / 118

13'42"

(04:00'53")

13'41" (+06'39")

1000 / 26120

83 / 87

07'33"

(04:08'26")

07'29" (+00'27")

1006 / 27127

182 / 72

11'09"

(04:19'35")

11'06" (+04'04")

1002 / 28130

119 / 75

09'06"

(04:28'41")

09'01" (+01'59")

1007 / 29138

113 / 97

08'56"

(04:37'37")

08'54" (+01'52")

1002 / 30141

123 / 91

08'52"

(04:46'29")

08'51" (+01'49")

1001 / 31142

119 / 94

13'02"

(04:59'31")

12'58" (+05'56")

1004 / 32147

11 / 669

09'40"

(05:09'11")

09'34" (+02'32")

1008 / 33156

97 / 107

09'55"

(05:19'06")

09'53" (+02'51")

1003 / 34159

132 / 76

08'40"

(05:27'46")

08'36" (+01'34")

1006 / 35165

143 / 80

09'04"

(05:36'50")

09'00" (+01'58")

1007 / 36172

132 / 83

12'03"

(05:48'53")

11'59" (+04'57")

1004 / 37177

34 / 241

12'22"

(06:01'15")

12'20" (+05'18")

1001 / 38179

16 / 481

09'55"

(06:11'10")

09'51" (+02'49")

1005 / 39185

141 / 71

08'35"

(06:19'45")

08'30" (+01'28")

1009 / 40194

158 / 74

08'01"

(06:27'46")

07'59" (+00'57")

1003 / 41198

158 / 79

09'39"

(06:37'25")

09'37" (+02'35")

1002 / 42200

101 / 102

08'21"

(06:45'46")

08'19" (+01'17")

1002 / 43202

143 / 83

08'12"

(06:53'58")

08'10" (+01'08")

1002 / 44205

154 / 79

2月累積里程 : 260.92 km

ASICS TARTHERZEAL 3-wide 累積 : 921.6 km

MW Watch 上傳 | 8 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'21"	00:10'21"
2	07'40"	00:18'01"
3	07'40"	00:25'41"
4	07'30"	00:33'11"
5	07'40"	00:40'51"
6	09'05"	00:49'56"
7	08'55"	00:58'51"
8	09'22"	01:08'13"
9	08'53"	01:17'06"
10	07'08"	01:24'14"
11	08'43"	01:32'57"
12	08'09"	01:41'06"
13	07'23"	01:48'29"
14	08'23"	01:56'52"
15	07'31"	02:04'23"
16	07'29"	02:11'52"
17	10'46"	02:22'38"
18	09'47"	02:32'25"
19	10'51"	02:43'16"
20	11'16"	02:54'32"
21	10'38"	03:05'10"
22	07'08"	03:12'18"
23	10'18"	03:22'36"
24	14'44"	03:37'20"
25	09'41"	03:47'01"
26	13'41"	04:00'42"
27	07'32"	04:08'14"
28	11'13"	04:19'27"
29	09'02"	04:28'29"
30	08'56"	04:37'25"
31	08'46"	04:46'11"
32	13'01"	04:59'12"
33	09'35"	05:08'47"
34	10'06"	05:18'53"
35	08'35"	05:27'28"
36	09'07"	05:36'35"
37	11'52"	05:48'27"
38	12'33"	06:01'00"
39	09'55"	06:10'55"
40	08'35"	06:19'30"
41	07'55"	06:27'25"
42	09'45"	06:37'10"
43	08'11"	06:45'21"
44	08'24"	06:53'45"
44.4	07'29"	06:56'45"