13.1 km | 01:25:33 | 06:31/km日期: 2016-03-08 18:21 - 總爬升: 140 m - 地點: 18^3+交大環校+操場 - 卡路里: 720 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'23" / 05'16" / 12'09" / 05'43" / 07'29" / 06'20" / 08'15" / 07'09" / 07'17" / 05'17" / 05'14" / 04'40" / 04'53" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'42") | 1000 / 1000 |
| 2 | | 05'16" (+00'36") | 1000 / 2000 |
| 3 | | 12'09" (+07'29") | 1000 / 3000 |
| 4 | | 05'42" (+01'02") | 1000 / 4000 |
| 5 | | 07'28" (+02'48") | 1000 / 5000 |
| 6 | | 06'20" (+01'40") | 1000 / 6000 |
| 7 | | 08'14" (+03'34") | 1000 / 7000 |
| 8 | | 07'09" (+02'29") | 1000 / 8000 |
| 9 | | 07'16" (+02'36") | 1000 / 9000 |
| 10 | | 05'16" (+00'36") | 1000 / 10000 |
| 11 | | 05'14" (+00'34") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'51" (+00'11") | 1000 / 13000 |
| 14 | | 04'37" | 105 / 13105 |
3月累積里程 :
440.17 km 
Asics TJR278-9090 累積 :
2343.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 12'09" | 00:22'48" |
| 4 | 05'43" | 00:28'31" |
| 5 | 07'29" | 00:36'00" |
| 6 | 06'20" | 00:42'20" |
| 7 | 08'15" | 00:50'35" |
| 8 | 07'09" | 00:57'44" |
| 9 | 07'17" | 01:05'01" |
| 10 | 05'17" | 01:10'18" |
| 11 | 05'14" | 01:15'32" |
| 12 | 04'40" | 01:20'12" |
| 13 | 04'53" | 01:25'05" |
| 13.1 | 04'34" | 01:25'34" |
展開計圈分析
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