20.0 km | 02:02:31 | 06:06/km日期: 2016-03-05 08:30 - 總爬升: 402 m - 地點: 新山國小 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1754 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'58" / 06'52" / 07'17" / 06'43" / 06'30" / 06'10" / 05'21" / 05'36" / 05'41" / 06'47" / 05'58" / 06'17" / 06'15" / 05'26" / 05'02" / 05'25" / 05'43" / 06'31" / 05'08" / 05'55" / 31'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
371.30 km 
MIZUNO J1GB147605 累積 :
1232.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'52" | 00:13'50" |
| 3 | 07'17" | 00:21'07" |
| 4 | 06'43" | 00:27'50" |
| 5 | 06'30" | 00:34'20" |
| 6 | 06'10" | 00:40'30" |
| 7 | 05'21" | 00:45'51" |
| 8 | 05'36" | 00:51'27" |
| 9 | 05'41" | 00:57'08" |
| 10 | 06'47" | 01:03'55" |
| 11 | 05'58" | 01:09'53" |
| 12 | 06'17" | 01:16'10" |
| 13 | 06'15" | 01:22'25" |
| 14 | 05'26" | 01:27'51" |
| 15 | 05'02" | 01:32'53" |
| 16 | 05'25" | 01:38'18" |
| 17 | 05'43" | 01:44'01" |
| 18 | 06'31" | 01:50'32" |
| 19 | 05'08" | 01:55'40" |
| 20 | 05'55" | 02:01'35" |
| 20.0 | 31'06" | 02:02'31" |
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