|  全馬 | 04:57:59 | 07:03/km | 第36馬| 官方成績 | | 日期 | 2016-03-06 | | 成績 | 04:57:59 | | 總名次 | 225 / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
阿堂  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'13" (+01'32") | 01:04'54" | | 00:31'41" | | 00:33'27" (+01'46") | 01:08'04" (+03'10") | | 00:34'37" (+02'56") | | 00:32'55" (+01'14") | 01:06'18" (+01'24") | | 00:33'23" (+01'42") | | 00:36'10" (+04'29") | 01:17'13" (+12'19") | | 00:41'03" (+09'22") | |
日期: 2016-03-06 06:01 - 總爬升: 150 m - 天氣: 很熱！ - 平均心率: 148 - 卡路里: 4369 Cal - 總步數: 47024 - 平均步頻: 157 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'55" (+00'59") | 1004 / 1004 | 172 / 83 | | 2 | | 06'30" (+00'34") | 1009 / 2014 | 174 / 88 | | 3 | | 06'20" (+00'24") | 1000 / 3014 | 176 / 89 | | 4 | | 06'25" (+00'29") | 1005 / 4020 | 172 / 90 | | 5 | | 06'52" (+00'56") | 1002 / 5022 | 155 / 93 |
| 6 | | 05'56" | 1009 / 6032 | 176 / 95 | | 7 | | 06'14" (+00'18") | 1000 / 7032 | 172 / 92 | | 8 | | 06'22" (+00'26") | 1005 / 8037 | 169 / 92 | | 9 | | 06'40" (+00'44") | 1002 / 9040 | 156 / 95 | | 10 | | 06'22" (+00'26") | 1002 / 10043 | 171 / 91 | | 11 | | 07'02" (+01'06") | 1002 / 11045 | 147 / 96 | | 12 | | 06'17" (+00'21") | 1004 / 12050 | 173 / 91 | | 13 | | 06'30" (+00'34") | 1002 / 13052 | 166 / 92 | | 14 | | 07'09" (+01'13") | 1001 / 14054 | 144 / 96 | | 15 | | 06'23" (+00'27") | 1008 / 15062 | 173 / 90 | | 16 | | 06'26" (+00'30") | 1000 / 16063 | 172 / 89 | | 17 | | 07'18" (+01'22") | 1001 / 17065 | 148 / 92 | | 18 | | 06'27" (+00'31") | 1000 / 18066 | 171 / 90 | | 19 | | 06'24" (+00'28") | 1001 / 19067 | 172 / 90 | | 20 | | 07'53" (+01'57") | 1007 / 20075 | 139 / 90 | | 21 | | 06'19" (+00'23") | 1003 / 21079 | 171 / 92 | | 22 | | 06'12" (+00'16") | 1003 / 22082 | 172 / 93 | | 23 | | 06'18" (+00'22") | 1008 / 23090 | 173 / 91 | | 24 | | 07'34" (+01'38") | 1003 / 24094 | 139 / 94 | | 25 | | 06'21" (+00'25") | 1004 / 25098 | 172 / 91 | | 26 | | 07'32" (+01'36") | 1003 / 26102 | 138 / 95 | | 27 | | 06'27" (+00'31") | 1003 / 27106 | 172 / 89 | | 28 | | 06'28" (+00'32") | 1000 / 28106 | 169 / 91 | | 29 | | 06'23" (+00'27") | 1009 / 29116 | 173 / 90 | | 30 | | 06'28" (+00'32") | 1004 / 30121 | 169 / 91 | | 31 | | 09'15" (+03'19") | 1003 / 31124 | 111 / 96 | | 32 | | 06'24" (+00'28") | 1002 / 32126 | 172 / 90 | | 33 | | 07'54" (+01'58") | 1008 / 33134 | 135 / 93 | | 34 | | 06'11" (+00'15") | 1007 / 34142 | 178 / 90 | | 35 | | 06'11" (+00'15") | 1007 / 35149 | 176 / 91 | | 36 | | 08'11" (+02'15") | 1004 / 36154 | 128 / 94 | | 37 | | 08'29" (+02'33") | 1004 / 37158 | 119 / 98 | | 38 | | 08'36" (+02'40") | 1007 / 38165 | 121 / 95 | | 39 | | 06'54" (+00'58") | 1002 / 39168 | 169 / 85 | | 40 | | 08'39" (+02'43") | 1002 / 40171 | 117 / 98 | | 41 | | 06'42" (+00'46") | 1009 / 41180 | 172 / 86 | | 42 | | 07'48" (+01'52") | 1003 / 42184 | 138 / 92 | | 43 | | 06'29" (+00'33") | 1001 / 43185 | 174 / 88 |
賽前宣言: 全家去跑，我全馬，妻兒3k。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 300.48 km  Y拖 2代之1黑色 累積 : 536.3 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'30" | 00:13'27" | | 3 | 06'25" | 00:19'52" | | 4 | 06'24" | 00:26'16" | | 5 | 06'57" | 00:33'13" | | 6 | 05'56" | 00:39'09" | | 7 | 06'19" | 00:45'28" | | 8 | 06'22" | 00:51'50" | | 9 | 06'42" | 00:58'32" | | 10 | 06'22" | 01:04'54" | | 11 | 07'04" | 01:11'58" | | 12 | 06'20" | 01:18'18" | | 13 | 06'31" | 01:24'49" | | 14 | 07'09" | 01:31'58" | | 15 | 06'23" | 01:38'21" | | 16 | 06'31" | 01:44'52" | | 17 | 07'19" | 01:52'11" | | 18 | 06'29" | 01:58'40" | | 19 | 06'24" | 02:05'04" | | 20 | 07'54" | 02:12'58" | | 21 | 06'20" | 02:19'18" | | 22 | 06'16" | 02:25'34" | | 23 | 06'20" | 02:31'54" | | 24 | 07'36" | 02:39'30" | | 25 | 06'23" | 02:45'53" | | 26 | 07'25" | 02:53'18" | | 27 | 06'38" | 02:59'56" | | 28 | 06'29" | 03:06'25" | | 29 | 06'23" | 03:12'48" | | 30 | 06'28" | 03:19'16" | | 31 | 09'20" | 03:28'36" | | 32 | 06'26" | 03:35'02" | | 33 | 07'57" | 03:42'59" | | 34 | 06'14" | 03:49'13" | | 35 | 06'13" | 03:55'26" | | 36 | 08'15" | 04:03'41" | | 37 | 08'32" | 04:12'13" | | 38 | 08'39" | 04:20'52" | | 39 | 06'53" | 04:27'45" | | 40 | 08'44" | 04:36'29" | | 41 | 06'41" | 04:43'10" | | 42 | 07'50" | 04:51'00" | | 43 | 06'34" | 04:57'34" | | 43.0 | 10'18" | 04:58'03" |
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