全馬 | 05:05:24 | 07:14/km | 第3馬| 官方成績 |
| 日期 | 2016-02-21 |
| 成績 | 05:05:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'04" (+01'20") | 01:13'51" |
| 00:36'47" (+01'03") |
| 00:39'01" (+03'17") | 01:14'45" (+00'54") |
| 00:35'44" |
| 00:38'26" (+02'42") | 01:23'59" (+10'08") |
| 00:45'33" (+09'49") |
| 00:47'00" (+11'16") | 01:37'30" (+23'39") |
| 00:50'30" (+14'46") |
|
日期: 2016-02-21 06:25 - 總爬升: 347 m - 平均心率: 149 - 卡路里: 2159 Cal - 溫度: 17°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'18") | 1000 / 1000 |
| 2 | | 07'04" (+01'07") | 1000 / 2000 |
| 3 | | 07'05" (+01'08") | 1000 / 3000 |
| 4 | | 06'52" (+00'55") | 1000 / 4000 |
| 5 | | 06'46" (+00'49") | 1000 / 5000 |
| 6 | | 06'22" (+00'25") | 1000 / 6000 |
| 7 | | 06'17" (+00'20") | 1000 / 7000 |
| 8 | | 06'57" (+01'00") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'11" (+00'14") | 1000 / 10000 |
| 11 | | 06'41" (+00'44") | 1000 / 11000 |
| 12 | | 06'00" (+00'03") | 1000 / 12000 |
| 13 | | 06'57" (+01'00") | 1000 / 13000 |
| 14 | | 06'00" (+00'03") | 1000 / 14000 |
| 15 | | 06'24" (+00'27") | 1000 / 15000 |
| 16 | | 06'36" (+00'39") | 1000 / 16000 |
| 17 | | 06'35" (+00'38") | 1000 / 17000 |
| 18 | | 06'45" (+00'48") | 1000 / 18000 |
| 19 | | 06'29" (+00'32") | 1000 / 19000 |
| 20 | | 06'59" (+01'02") | 1000 / 20000 |
| 21 | | 06'57" (+01'00") | 1000 / 21000 |
| 22 | | 06'51" (+00'54") | 1000 / 22000 |
| 23 | | 06'58" (+01'01") | 1000 / 23000 |
| 24 | | 06'48" (+00'51") | 1000 / 24000 |
| 25 | | 07'04" (+01'07") | 1000 / 25000 |
| 26 | | 06'40" (+00'43") | 1000 / 26000 |
| 27 | | 06'58" (+01'01") | 1000 / 27000 |
| 28 | | 07'12" (+01'15") | 1000 / 28000 |
| 29 | | 07'05" (+01'08") | 1000 / 29000 |
| 30 | | 07'52" (+01'55") | 1000 / 30000 |
| 31 | | 08'10" (+02'13") | 709 / 30709 |
| 32 | | 07'36" (+01'39") | 1000 / 31709 |
| 33 | | 07'11" (+01'14") | 1000 / 32709 |
| 34 | | 08'43" (+02'46") | 1000 / 33709 |
| 35 | | 08'45" (+02'48") | 1000 / 34709 |
| 36 | | 08'05" (+02'08") | 1000 / 35709 |
| 37 | | 09'08" (+03'11") | 1000 / 36709 |
| 38 | | 08'45" (+02'48") | 1000 / 37709 |
| 39 | | 10'17" (+04'20") | 1000 / 38709 |
| 40 | | 10'33" (+04'36") | 1000 / 39709 |
| 41 | | 11'03" (+05'06") | 1000 / 40709 |
| 42 | | 07'55" (+01'58") | 820 / 41529 |
賽前宣言: 如果你想要跑步，跑一英里就好，如果你想體驗不一樣的人生，就跑一個馬拉松
賽後評分: 補給線讚
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 133.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'05" | 00:14'21" |
| 3 | 07'59" | 00:22'20" |
| 4 | 06'56" | 00:29'16" |
| 5 | 07'48" | 00:37'04" |
| 6 | 06'22" | 00:43'26" |
| 7 | 07'25" | 00:50'51" |
| 8 | 10'51" | 01:01'42" |
| 9 | 05'58" | 01:07'40" |
| 10 | 06'11" | 01:13'51" |
| 11 | 07'15" | 01:21'06" |
| 12 | 06'00" | 01:27'06" |
| 13 | 10'16" | 01:37'22" |
| 14 | 05'56" | 01:43'18" |
| 15 | 09'34" | 01:52'52" |
| 16 | 06'36" | 01:59'28" |
| 17 | 06'45" | 02:06'13" |
| 18 | 07'45" | 02:13'58" |
| 19 | 06'29" | 02:20'27" |
| 20 | 08'09" | 02:28'36" |
| 21 | 06'57" | 02:35'33" |
| 22 | 07'22" | 02:42'55" |
| 23 | 08'14" | 02:51'09" |
| 24 | 06'49" | 02:57'58" |
| 25 | 09'04" | 03:07'02" |
| 26 | 06'40" | 03:13'42" |
| 27 | 08'02" | 03:21'44" |
| 28 | 09'45" | 03:31'29" |
| 29 | 07'06" | 03:38'35" |
| 30 | 14'00" | 03:52'35" |
| 31 | 09'36" | 04:02'11" |
| 32 | 08'40" | 04:10'51" |
| 33 | 09'02" | 04:19'53" |
| 34 | 08'54" | 04:28'47" |
| 35 | 10'48" | 04:39'35" |
| 36 | 08'04" | 04:47'39" |
| 37 | 10'43" | 04:58'22" |
| 38 | 09'26" | 05:07'48" |
| 39 | 10'24" | 05:18'12" |
| 40 | 11'53" | 05:30'05" |
| 41 | 10'10" | 05:40'15" |
| 41.5 | 08'12" | 05:44'36" |
展開計圈分析
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