11.4 km | 01:03:00 | 05:30/km日期: 2016-02-28 05:21 - 地點: 竹22 - 天氣: 好 - 卡路里: 689 Cal - 總步數: 12216 - 平均步頻: 193 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 92%
Pace: 05'59" / 05'50" / 05'44" / 05'40" / 05'34" / 05'30" / 05'16" / 05'16" / 05'21" / 05'15" / 05'22" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'43") | 1006 / 1006 | 192 / 87 |
| 2 | | 05'50" (+00'37") | 1007 / 2014 | 193 / 88 |
| 3 | | 05'40" (+00'27") | 1000 / 3014 | 193 / 91 |
| 4 | | 05'39" (+00'26") | 1000 / 4014 | 194 / 90 |
| 5 | | 05'33" (+00'20") | 1002 / 5017 | 194 / 92 |
| 6 | | 05'30" (+00'17") | 1007 / 6024 | 193 / 93 |
| 7 | | 05'13" | 1008 / 7033 | 194 / 98 |
| 8 | | 05'13" | 1007 / 8041 | 194 / 98 |
| 9 | | 05'18" (+00'05") | 1006 / 9047 | 194 / 96 |
| 10 | | 05'13" | 1004 / 10051 | 194 / 98 |
| 11 | | 05'19" (+00'06") | 1007 / 11059 | 194 / 96 |
| 12 | | 05'08" | 421 / 11480 | 192 / 100 |
2月累積里程 :
489.89 km 
ㄚ拖- 008 累積 :
1039.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 05'44" | 00:17'33" |
| 4 | 05'40" | 00:23'13" |
| 5 | 05'34" | 00:28'47" |
| 6 | 05'30" | 00:34'17" |
| 7 | 05'16" | 00:39'33" |
| 8 | 05'16" | 00:44'49" |
| 9 | 05'21" | 00:50'10" |
| 10 | 05'15" | 00:55'25" |
| 11 | 05'22" | 01:00'47" |
| 11.4 | 05'15" | 01:03'00" |
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