20.6 km | 02:42:01 | 07:52/km日期: 2016-02-27 06:49 - 總爬升: 323 m - 卡路里: 1482 Cal - 溫度: 12°C - 濕度: 100%
Pace: 06'16" / 06'54" / 07'09" / 06'05" / 07'05" / 06'33" / 07'26" / 10'34" / 06'49" / 07'14" / 08'41" / 15'56" / 08'47" / 08'39" / 10'38" / 06'54" / 07'06" / 06'07" / 06'03" / 07'39" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'09") | 994 / 994 |
2 | | 06'34" (+00'33") | 999 / 1993 |
3 | | 07'31" (+01'30") | 1010 / 3004 |
4 | | 06'03" (+00'02") | 1002 / 4007 |
5 | | 07'02" (+01'01") | 1005 / 5013 |
6 | | 06'30" (+00'29") | 1006 / 6019 |
7 | | 07'30" (+01'29") | 1003 / 7023 |
8 | | 10'32" (+04'31") | 1003 / 8026 |
9 | | 06'45" (+00'44") | 1001 / 9027 |
10 | | 07'15" (+01'14") | 988 / 10015 |
11 | | 08'39" (+02'38") | 1016 / 11032 |
12 | | 16'03" (+10'02") | 995 / 12027 |
13 | | 08'45" (+02'44") | 1008 / 13036 |
14 | | 08'39" (+02'38") | 1002 / 14038 |
15 | | 10'35" (+04'34") | 998 / 15036 |
16 | | 06'53" (+00'52") | 1002 / 16039 |
17 | | 07'04" (+01'03") | 1002 / 17042 |
18 | | 06'07" (+00'06") | 999 / 18041 |
19 | | 06'01" | 1003 / 19045 |
20 | | 07'38" (+01'37") | 998 / 20044 |
21 | | 06'05" (+00'04") | 532 / 20577 |
嘉義喉 吼 吼
七點起跑,但,還是早到了,湖光山宿舍還沒開門,殘念!
當然,景色是附加的,重點在於,
一起揪團跑步的感覺,感謝跑友陪吼吼渡過假期第一天。 嘉義喉 吼 吼
嘉義喉 吼 吼