21.3 km | 02:19:06 | 06:32/km日期: 2023-04-23 06:45 - 總爬升: 411 m - 平均心率: 152 - 卡路里: 1548 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86%
Pace: 05'37" / 05'19" / 05'47" / 05'56" / 05'36" / 06'06" / 07'19" / 07'07" / 07'56" / 11'10" / 11'02" / 05'41" / 06'17" / 06'43" / 05'12" / 05'29" / 06'36" / 05'28" / 05'23" / 05'22" / 06'04" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'25") | 1000 / 1000 |
| 2 | | 05'19" (+00'07") | 1000 / 2000 |
| 3 | | 05'46" (+00'34") | 1000 / 3000 |
| 4 | | 05'55" (+00'43") | 1000 / 4000 |
| 5 | | 05'36" (+00'24") | 1000 / 5000 |
| 6 | | 06'05" (+00'53") | 1000 / 6000 |
| 7 | | 07'18" (+02'06") | 1000 / 7000 |
| 8 | | 07'06" (+01'54") | 1000 / 8000 |
| 9 | | 07'56" (+02'44") | 1000 / 9000 |
| 10 | | 11'10" (+05'58") | 1000 / 10000 |
| 11 | | 11'02" (+05'50") | 1000 / 11000 |
| 12 | | 05'41" (+00'29") | 1000 / 12000 |
| 13 | | 06'16" (+01'04") | 1000 / 13000 |
| 14 | | 06'42" (+01'30") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'28" (+00'16") | 1000 / 16000 |
| 17 | | 06'36" (+01'24") | 1000 / 17000 |
| 18 | | 05'28" (+00'16") | 1000 / 18000 |
| 19 | | 05'22" (+00'10") | 1000 / 19000 |
| 20 | | 05'21" (+00'09") | 1000 / 20000 |
| 21 | | 06'04" (+00'52") | 1000 / 21000 |
| 22 | | 05'42" (+00'30") | 121 / 21121 |
| 23 | | 07'53" (+02'41") | 157 / 21278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
363.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 05'47" | 00:16'43" |
| 4 | 05'56" | 00:22'39" |
| 5 | 05'36" | 00:28'15" |
| 6 | 06'06" | 00:34'21" |
| 7 | 07'19" | 00:41'40" |
| 8 | 07'07" | 00:48'47" |
| 9 | 07'56" | 00:56'43" |
| 10 | 11'10" | 01:07'53" |
| 11 | 11'02" | 01:18'55" |
| 12 | 05'41" | 01:24'36" |
| 13 | 06'17" | 01:30'53" |
| 14 | 06'43" | 01:37'36" |
| 15 | 05'12" | 01:42'48" |
| 16 | 05'29" | 01:48'17" |
| 17 | 06'36" | 01:54'53" |
| 18 | 05'28" | 02:00'21" |
| 19 | 05'23" | 02:05'44" |
| 20 | 05'22" | 02:11'06" |
| 21 | 06'04" | 02:17'10" |
| 21.3 | 06'57" | 02:19'06" |
6891.2 km | 
12.6 km
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