22.3 km | 03:53:53 | 10:28/km日期: 2023-03-30 15:12 - 總爬升: 971 m - 平均心率: 145 - 卡路里: 1204 Cal - 總步數: 35648 - 平均步頻: 152 - 平均步幅: 62 cm - 溫度: 23°C - 濕度: 73%
Pace: 07'57" / 05'38" / 04'43" / 07'18" / 09'23" / 10'01" / 09'42" / 06'23" / 05'30" / 05'11" / 06'29" / 07'11" / 06'55" / 10'00" / 07'37" / 10'20" / 18'30" / 17'30" / 17'39" / 21'29" / 18'46" / 15'49" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'03") | 2299 / 2299 | 159 / 96 |
| 2 | | 06'58" (+01'30") | 2151 / 4450 | 170 / 84 |
| 3 | | 09'53" (+04'25") | 1515 / 5966 | 166 / 60 |
| 4 | | 08'26" (+02'58") | 1778 / 7744 | 159 / 74 |
| 5 | | 05'28" | 2741 / 10485 | 169 / 108 |
| 6 | | 06'56" (+01'28") | 2160 / 12645 | 172 / 83 |
| 7 | | 09'24" (+03'56") | 1594 / 14240 | 151 / 70 |
| 8 | | 09'09" (+03'41") | 1638 / 15879 | 154 / 70 |
| 9 | | 18'42" (+13'14") | 801 / 16680 | 138 / 38 |
| 10 | | 17'15" (+11'47") | 868 / 17549 | 143 / 40 |
| 11 | | 18'37" (+13'09") | 805 / 18355 | 140 / 38 |
| 12 | | 17'58" (+12'30") | 834 / 19189 | 134 / 41 |
| 13 | | 22'01" (+16'33") | 681 / 19870 | 116 / 39 |
| 14 | | 18'48" (+13'20") | 797 / 20668 | 125 / 42 |
| 15 | | 20'36" (+15'08") | 728 / 21396 | 172 / 28 |
| 16 | | 09'42" (+04'14") | 914 / 22310 | 169 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 327.14 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 05'38" | 00:13'35" |
| 3 | 04'43" | 00:18'18" |
| 4 | 07'18" | 00:25'36" |
| 5 | 09'23" | 00:34'59" |
| 6 | 10'01" | 00:45'00" |
| 7 | 09'42" | 00:54'42" |
| 8 | 06'23" | 01:01'05" |
| 9 | 05'30" | 01:06'35" |
| 10 | 05'11" | 01:11'46" |
| 11 | 06'29" | 01:18'15" |
| 12 | 07'11" | 01:25'26" |
| 13 | 06'55" | 01:32'21" |
| 14 | 10'00" | 01:42'21" |
| 15 | 07'37" | 01:49'58" |
| 16 | 10'20" | 02:00'18" |
| 17 | 18'30" | 02:18'48" |
| 18 | 17'30" | 02:36'18" |
| 19 | 17'39" | 02:53'57" |
| 20 | 21'29" | 03:15'26" |
| 21 | 18'46" | 03:34'12" |
| 22 | 15'49" | 03:50'01" |
| 22.3 | 12'25" | 03:53'53" |
展開計圈分析
留言 
