| 86.5 km | 08:11:02 | 10.6 km/h日期: 2015-12-13 07:21 - 總爬升: 1013 m - 平均心率: 96 - 卡路里: 7308 Cal - 溫度: 16°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10.56 (-42.38) | 992 / 992 | 2 | | 31.30 (-21.64) | 1017 / 2009 | 3 | | 19.46 (-33.48) | 1018 / 3028 | 4 | | 21.18 (-31.76) | 998 / 4027 | 5 | | 16.29 (-36.65) | 1010 / 5038 |
6 | | 15.38 (-37.56) | 1003 / 6041 | 7 | | 14.57 (-38.37) | 995 / 7036 | 8 | | 16.00 (-36.94) | 1017 / 8053 | 9 | | 17.65 (-35.29) | 1016 / 9070 | 10 | | 19.25 (-33.69) | 993 / 10064 | 11 | | 5.23 (-47.71) | 1014 / 11078 | 12 | | 2.94 (-50.00) | 1013 / 12092 | 13 | | 25.17 (-27.77) | 998 / 13090 | 14 | | 21.82 (-31.12) | 1004 / 14094 | 15 | | 22.36 (-30.58) | 983 / 15078 | 16 | | 20.34 (-32.60) | 1016 / 16094 | 17 | | 20.93 (-32.01) | 1000 / 17094 | 18 | | 6.29 (-46.65) | 1005 / 18100 | 19 | | 10.88 (-42.07) | 1006 / 19107 | 20 | | 22.09 (-30.86) | 1015 / 20122 | 21 | | 19.78 (-33.16) | 985 / 21108 | 22 | | 23.84 (-29.10) | 1011 / 22119 | 23 | | 5.84 (-47.10) | 1011 / 23131 | 24 | | 29.75 (-23.19) | 1015 / 24146 | 25 | | 17.65 (-35.29) | 987 / 25133 | 26 | | 13.69 (-39.25) | 1016 / 26150 | 27 | | 17.73 (-35.21) | 992 / 27142 | 28 | | 34.95 (-17.99) | 1019 / 28162 | 29 | | 2.41 (-50.53) | 996 / 29158 | 30 | | 30.00 (-22.94) | 1014 / 30173 | 31 | | 28.35 (-24.59) | 1005 / 31178 | 32 | | 24.83 (-28.11) | 1011 / 32190 | 33 | | 14.29 (-38.66) | 999 / 33189 | 34 | | 5.73 (-47.21) | 1003 / 34192 | 35 | | 35.29 (-17.65) | 1017 / 35209 | 36 | | 33.03 (-19.91) | 996 / 36206 | 37 | | 33.03 (-19.91) | 1008 / 37215 | 38 | | 36.00 (-16.94) | 1010 / 38225 | 39 | | 22.64 (-30.30) | 997 / 39223 | 40 | | 29.27 (-23.67) | 1027 / 40251 | 41 | | 3.77 (-49.17) | 1003 / 41254 | 42 | | 17.56 (-35.38) | 1007 / 42261 | 43 | | 0.44 (-52.50) | 999 / 43261 | 44 | | 18.09 (-34.85) | 1022 / 44284 | 45 | | 4.44 (-48.50) | 1005 / 45290 | 46 | | 13.53 (-39.41) | 990 / 46280 | 47 | | 17.56 (-35.38) | 1035 / 47316 | 48 | | 20.22 (-32.72) | 993 / 48310 | 49 | | 24.16 (-28.78) | 1016 / 49327 | 50 | | 25.35 (-27.59) | 1002 / 50329 | 51 | | 13.95 (-38.99) | 996 / 51326 | 52 | | 8.39 (-44.55) | 1002 / 52328 | 53 | | 52.94 | 1002 / 53330 | 54 | | 34.29 (-18.66) | 1004 / 54334 | 55 | | 27.91 (-25.03) | 1029 / 55363 | 56 | | 24.16 (-28.78) | 999 / 56363 | 57 | | 24.00 (-28.94) | 1005 / 57369 | 58 | | 11.43 (-41.51) | 1009 / 58378 | 59 | | 3.51 (-49.43) | 992 / 59371 | 60 | | 42.35 (-10.59) | 1024 / 60395 | 61 | | 40.45 (-12.49) | 1011 / 61406 | 62 | | 15.52 (-37.42) | 992 / 62399 | 63 | | 21.82 (-31.12) | 1000 / 63399 | 64 | | 26.09 (-26.85) | 998 / 64397 | 65 | | 27.48 (-25.46) | 1014 / 65412 | 66 | | 19.89 (-33.05) | 984 / 66397 | 67 | | 30.00 (-22.94) | 1038 / 67435 | 68 | | 31.03 (-21.91) | 998 / 68434 | 69 | | 26.28 (-26.66) | 997 / 69432 | 70 | | 17.91 (-35.03) | 1006 / 70438 | 71 | | 18.75 (-34.19) | 1003 / 71442 | 72 | | 22.09 (-30.86) | 1001 / 72443 | 73 | | 21.18 (-31.76) | 999 / 73443 | 74 | | 16.07 (-36.87) | 1009 / 74452 | 75 | | 25.35 (-27.59) | 1007 / 75460 | 76 | | 22.78 (-30.16) | 988 / 76448 | 77 | | 24.16 (-28.78) | 1026 / 77474 | 78 | | 20.11 (-32.83) | 1014 / 78489 | 79 | | 13.24 (-39.71) | 992 / 79482 | 80 | | 36.36 (-16.58) | 1010 / 80492 | 81 | | 42.86 (-10.08) | 998 / 81490 | 82 | | 38.71 (-14.23) | 995 / 82486 | 83 | | 36.73 (-16.21) | 1037 / 83524 | 84 | | 20.57 (-32.37) | 992 / 84517 | 85 | | 28.12 (-24.82) | 1025 / 85542 | 86 | | 28.80 (-24.14) | 1014 / 86557 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 10.6 | 2.2 % | 2 | 31.3 | 1.4 % | 3 | 19.5 | 2.5 % | 4 | 21.2 | 2.5 % | 5 | 16.2 | 2.0 % | 6 | 15.3 | 2.6 % | 7 | 14.6 | 3.0 % | 8 | 16.2 | 2.0 % | 9 | 17.1 | 1.2 % | 10 | 19.3 | 1.8 % | 11 | 5.2 | -1.5 % | 12 | 2.9 | -1.2 % | 13 | 24.7 | 2.5 % | 14 | 22.2 | 2.4 % | 15 | 22.5 | 2.8 % | 16 | 19.8 | 3.0 % | 17 | 20.5 | 4.8 % | 18 | 6.3 | 2.4 % | 19 | 11.7 | 6.8 % | 20 | 18.2 | 6.0 % | 21 | 20.2 | -7.7 % | 22 | 23.8 | -4.4 % | 23 | 5.8 | 2.0 % | 24 | 28.3 | -2.0 % | 25 | 19.6 | 3.1 % | 26 | 13.7 | 4.3 % | 27 | 15.9 | 8.4 % | 28 | 36.0 | -12.3 % | 29 | 2.4 | 7.0 % | 30 | 31.0 | -11.9 % | 31 | 27.9 | 8.3 % | 32 | 25.5 | 6.7 % | 33 | 16.5 | 6.1 % | 34 | 5.4 | 7.6 % | 35 | 32.4 | -11.1 % | 36 | 33.6 | -4.0 % | 37 | 32.7 | -3.2 % | 38 | 36.4 | -4.6 % | 39 | 23.7 | -8.8 % | 40 | 32.7 | 16.5 % | 41 | 3.8 | 5.1 % | 42 | 17.1 | 5.3 % | 43 | 0.4 | 10.1 % | 44 | 15.1 | -8.3 % | 45 | 24.5 | -6.1 % | 46 | 3.8 | 7.0 % | 47 | 22.2 | -9.7 % | 48 | 17.4 | 6.8 % | 49 | 22.1 | 4.6 % | 50 | 24.8 | 4.3 % | 51 | 17.8 | 7.3 % | 52 | 7.1 | 8.6 % | 53 | 51.4 | -10.3 % | 54 | 38.3 | -4.0 % | 55 | 29.8 | 8.5 % | 56 | 29.0 | -12.0 % | 57 | 19.1 | 9.2 % | 58 | 16.0 | 9.2 % | 59 | 8.9 | 15.5 % | 60 | 4.5 | -6.1 % | 61 | 46.8 | -3.6 % | 62 | 16.8 | 2.2 % | 63 | 21.7 | -3.0 % | 64 | 24.5 | 3.4 % | 65 | 26.1 | -6.7 % | 66 | 22.2 | 6.9 % | 67 | 37.5 | -9.0 % | 68 | 23.2 | -3.7 % | 69 | 27.1 | -3.4 % | 70 | 18.5 | 3.3 % | 71 | 20.1 | -2.1 % | 72 | 21.8 | -2.4 % | 73 | 19.6 | -1.7 % | 74 | 22.9 | 2.0 % | 75 | 16.6 | 2.8 % | 76 | 30.0 | -2.4 % | 77 | 23.2 | -2.9 % | 78 | 20.6 | -1.7 % | 79 | 23.4 | -1.9 % | 80 | 13.3 | -1.6 % | 81 | 40.0 | -2.6 % | 82 | 37.9 | -1.9 % | 83 | 43.9 | -1.4 % | 84 | 32.4 | -1.3 % | 85 | 18.2 | -1.1 % | 86 | 28.3 | -2.3 % | 87 | 16.7 | -1.8 % | 86.5 | -120.4 | 0.0 % |
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