| 全馬 | 06:11:29 | 08:48/km | 第113馬官方成績 | 日期 | 2015-12-13 | 成績 | 06:11:29 | 總名次 | 739 / 859 | 分組名次 | 260 / 296 | 平均速度 | 08:48/km |
陳祖湘 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'40" (+03'14") | 01:10'06" | | 00:33'26" | | 00:35'09" (+01'43") | 01:14'48" (+04'42") | | 00:39'39" (+06'13") | | 00:42'02" (+08'36") | 01:45'49" (+35'43") | | 01:03'47" (+30'21") | | 00:49'57" (+16'31") | 01:43'13" (+33'07") | | 00:53'16" (+19'50") | |
日期: 2015-12-13 06:02 - 總爬升: 384 m - 地點: 白馬山菩堤寺 - 天氣: 晴 - 平均心率: 47 - 卡路里: 3674 Cal - 溫度: 15°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'09" (+02'06") | 1002 / 1002 | 2 | | 06'34" (+00'31") | 1010 / 2013 | 3 | | 07'18" (+01'15") | 1006 / 3020 | 4 | | 07'36" (+01'33") | 1012 / 4032 | 5 | | 06'57" (+00'54") | 1011 / 5044 |
6 | | 06'35" (+00'32") | 1000 / 6044 | 7 | | 06'51" (+00'48") | 1000 / 7045 | 8 | | 07'15" (+01'12") | 1005 / 8051 | 9 | | 06'03" | 1005 / 9056 | 10 | | 06'41" (+00'38") | 1006 / 10062 | 11 | | 06'22" (+00'19") | 1002 / 11064 | 12 | | 06'50" (+00'47") | 1003 / 12068 | 13 | | 06'55" (+00'52") | 999 / 13067 | 14 | | 08'11" (+02'08") | 1012 / 14080 | 15 | | 06'46" (+00'43") | 1009 / 15090 | 16 | | 08'02" (+01'59") | 1018 / 16108 | 17 | | 06'15" (+00'12") | 1000 / 17109 | 18 | | 09'47" (+03'44") | 1019 / 18129 | 19 | | 08'51" (+02'48") | 1006 / 19135 | 20 | | 06'37" (+00'34") | 1005 / 20141 | 21 | | 07'01" (+00'58") | 1002 / 21143 | 22 | | 08'34" (+02'31") | 1002 / 22145 | 23 | | 07'34" (+01'31") | 1006 / 23152 | 24 | | 09'03" (+03'00") | 1004 / 24156 | 25 | | 10'19" (+04'16") | 1001 / 25158 | 26 | | 16'13" (+10'10") | 1005 / 26163 | 27 | | 11'41" (+05'38") | 1006 / 27170 | 28 | | 14'25" (+08'22") | 1009 / 28179 | 29 | | 10'04" (+04'01") | 1009 / 29189 | 30 | | 10'30" (+04'27") | 1012 / 30201 | 31 | | 08'47" (+02'44") | 1004 / 31206 | 32 | | 12'15" (+06'12") | 1013 / 32219 | 33 | | 09'08" (+03'05") | 1004 / 33223 | 34 | | 10'17" (+04'14") | 1009 / 34232 | 35 | | 10'43" (+04'40") | 1014 / 35247 | 36 | | 10'24" (+04'21") | 1002 / 36250 | 37 | | 10'59" (+04'56") | 1003 / 37254 | 38 | | 12'06" (+06'03") | 1004 / 38259 | 39 | | 09'04" (+03'01") | 1011 / 39270 | 40 | | 09'17" (+03'14") | 1005 / 40276 | 41 | | 08'03" (+02'00") | 1009 / 41286 | 42 | | 13'18" (+07'15") | 387 / 41673 |
首次參加白馬山菩堤寺馬拉松,沿途風景不錯,加上熟識跑友多,沿路走跑玩拍相當開心,跑感粉憂餒^^ 賽前宣言: 完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 306.34 km 丫拖 桃紅39號 累積 : 1255.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'11" | 00:08'11" | 2 | 06'35" | 00:14'46" | 3 | 07'19" | 00:22'05" | 4 | 07'37" | 00:29'42" | 5 | 06'58" | 00:36'40" | 6 | 06'38" | 00:43'18" | 7 | 06'46" | 00:50'04" | 8 | 07'20" | 00:57'24" | 9 | 06'03" | 01:03'27" | 10 | 06'39" | 01:10'06" | 11 | 06'24" | 01:16'30" | 12 | 06'33" | 01:23'03" | 13 | 07'13" | 01:30'16" | 14 | 08'12" | 01:38'28" | 15 | 06'47" | 01:45'15" | 16 | 08'05" | 01:53'20" | 17 | 06'16" | 01:59'36" | 18 | 06'10" | 02:05'46" | 19 | 12'00" | 02:17'46" | 20 | 07'08" | 02:24'54" | 21 | 06'58" | 02:31'52" | 22 | 08'26" | 02:40'18" | 23 | 07'44" | 02:48'02" | 24 | 08'31" | 02:56'33" | 25 | 10'23" | 03:06'56" | 26 | 15'52" | 03:22'48" | 27 | 11'49" | 03:34'37" | 28 | 14'41" | 03:49'18" | 29 | 10'09" | 03:59'27" | 30 | 11'16" | 04:10'43" | 31 | 08'20" | 04:19'03" | 32 | 12'30" | 04:31'33" | 33 | 08'14" | 04:39'47" | 34 | 10'54" | 04:50'41" | 35 | 09'59" | 05:00'40" | 36 | 10'49" | 05:11'29" | 37 | 10'57" | 05:22'26" | 38 | 11'49" | 05:34'15" | 39 | 09'10" | 05:43'25" | 40 | 10'31" | 05:53'56" | 41 | 07'06" | 06:01'02" | 41.4 | 21'05" | 06:09'08" |
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