12.7 km | 02:15:29 | 10:42/km日期: 2023-03-03 06:22 - 總爬升: 214 m - 地點: 華潭街 - 天氣: 晴 - 平均心率: 139 - 卡路里: 641 Cal - 平均步頻: 134 - 溫度: 16°C - 濕度: 62%
Pace: 11'51" / 10'57" / 10'18" / 10'29" / 10'28" / 10'23" / 10'19" / 10'56" / 11'10" / 10'45" / 10'17" / 10'44" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'50" (+01'33") | 1000 / 1000 |
| 2 | | 10'57" (+00'40") | 1000 / 2000 |
| 3 | | 10'18" (+00'01") | 1000 / 3000 |
| 4 | | 10'29" (+00'12") | 1000 / 4000 |
| 5 | | 10'28" (+00'11") | 1000 / 5000 |
| 6 | | 10'22" (+00'05") | 1000 / 6000 |
| 7 | | 10'18" (+00'01") | 1000 / 7000 |
| 8 | | 10'47" (+00'30") | 1000 / 8000 |
| 9 | | 10'22" (+00'05") | 1000 / 9000 |
| 10 | | 10'45" (+00'28") | 1000 / 10000 |
| 11 | | 10'17" | 1000 / 11000 |
| 12 | | 10'43" (+00'26") | 1000 / 12000 |
| 13 | | 12'00" (+01'43") | 651 / 12651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
536.23 km 
母子鱷魚 ㄚ拖三代 累積 :
1741.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 10'57" | 00:22'48" |
| 3 | 10'18" | 00:33'06" |
| 4 | 10'29" | 00:43'35" |
| 5 | 10'28" | 00:54'03" |
| 6 | 10'23" | 01:04'26" |
| 7 | 10'19" | 01:14'45" |
| 8 | 10'56" | 01:25'41" |
| 9 | 11'10" | 01:36'51" |
| 10 | 10'45" | 01:47'36" |
| 11 | 10'17" | 01:57'53" |
| 12 | 10'44" | 02:08'37" |
| 12.7 | 12'00" | 02:16'26" |
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