12.0 km | 01:07:00 | 05:34/km日期: 2015-11-19 17:08 - 卡路里: 802 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'36" / 05'36" / 05'28" / 05'36" / 05'32" / 05'40" / 05'28" / 05'36" / 05'40" / 05'36" / 04'40" / 06'12" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'01") | 1002 / 1002 |
| 2 | | 05'36" (+00'55") | 998 / 2000 |
| 3 | | 05'30" (+00'49") | 1004 / 3005 |
| 4 | | 05'33" (+00'52") | 995 / 4000 |
| 5 | | 05'34" (+00'53") | 1002 / 5003 |
| 6 | | 05'42" (+01'01") | 993 / 5996 |
| 7 | | 05'29" (+00'48") | 1008 / 7005 |
| 8 | | 05'36" (+00'55") | 999 / 8004 |
| 9 | | 05'38" (+00'57") | 992 / 8996 |
| 10 | | 05'34" (+00'53") | 1008 / 10004 |
| 11 | | 04'41" | 996 / 11000 |
| 12 | | 06'21" (+01'40") | 995 / 11995 |
| 13 | | 16'40" (+11'59") | 9 / 12004 |
11月累積里程 :
176.54 km 
Merrell Merrell Flux Glove Sport 累積 :
1060.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'28" | 00:16'40" |
| 4 | 05'36" | 00:22'16" |
| 5 | 05'32" | 00:27'48" |
| 6 | 05'40" | 00:33'28" |
| 7 | 05'28" | 00:38'56" |
| 8 | 05'36" | 00:44'32" |
| 9 | 05'40" | 00:50'12" |
| 10 | 05'36" | 00:55'48" |
| 11 | 04'40" | 01:00'28" |
| 12 | 06'12" | 01:06'40" |
| 12.0 | 83'20" | 01:07'00" |
留言 
展開計圈分析
