10.1 km | 01:01:43 | 06:06/km日期: 2015-11-20 20:40 - 地點: 鄉間小路 - 天氣: 涼 - 卡路里: 897 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'50" / 06'09" / 05'52" / 05'54" / 05'54" / 05'58" / 05'56" / 06'12" / 06'58" / 06'25" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 1004 / 1004 |
2 | | 06'09" (+00'21") | 1005 / 2009 |
3 | | 05'53" (+00'05") | 1013 / 3023 |
4 | | 05'53" (+00'05") | 998 / 4021 |
5 | | 05'52" (+00'04") | 1008 / 5029 |
6 | | 05'57" (+00'09") | 999 / 6029 |
7 | | 05'58" (+00'10") | 1007 / 7036 |
8 | | 06'10" (+00'22") | 1005 / 8041 |
9 | | 07'00" (+01'12") | 1005 / 9047 |
10 | | 06'23" (+00'35") | 999 / 10047 |
11 | | 02'59" | 105 / 10153 |
11月累積里程 :
277.64 km La New Bears 馬拉松賽跑鞋 累積 :
2491.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'09" | 00:11'59" |
3 | 05'52" | 00:17'51" |
4 | 05'54" | 00:23'45" |
5 | 05'54" | 00:29'39" |
6 | 05'58" | 00:35'37" |
7 | 05'56" | 00:41'33" |
8 | 06'12" | 00:47'45" |
9 | 06'58" | 00:54'43" |
10 | 06'25" | 01:01'08" |
10.1 | 06'04" | 01:01'43" |