16.4 km | 01:50:22 | 06:44/km日期: 2015-11-18 19:13 - 地點: 秀朗橋-華中橋 - 平均心率: 121 - 卡路里: 884 Cal - 溫度: 27°C - 濕度: 70%
Pace: 07'15" / 06'35" / 06'29" / 06'19" / 06'13" / 06'20" / 06'30" / 06'29" / 11'30" / 06'41" / 06'34" / 06'25" / 06'23" / 06'06" / 06'01" / 06'01" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'14") | 1000 / 1000 |
| 2 | | 06'35" (+00'35") | 1000 / 2000 |
| 3 | | 06'29" (+00'29") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 06'12" (+00'12") | 1000 / 5000 |
| 6 | | 06'20" (+00'20") | 1000 / 6000 |
| 7 | | 06'30" (+00'30") | 1000 / 7000 |
| 8 | | 06'28" (+00'28") | 1000 / 8000 |
| 9 | | 11'30" (+05'30") | 1000 / 9000 |
| 10 | | 06'40" (+00'40") | 1000 / 10000 |
| 11 | | 06'34" (+00'34") | 1000 / 11000 |
| 12 | | 06'25" (+00'25") | 1000 / 12000 |
| 13 | | 06'23" (+00'23") | 1000 / 13000 |
| 14 | | 06'05" (+00'05") | 1000 / 14000 |
| 15 | | 06'01" (+00'01") | 1000 / 15000 |
| 16 | | 06'00" | 1000 / 16000 |
| 17 | | 06'48" (+00'48") | 373 / 16373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
352.32 km 
ASICS GT-2000 3 T500N-3093 累積 :
772.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'35" | 00:13'50" |
| 3 | 06'29" | 00:20'19" |
| 4 | 06'19" | 00:26'38" |
| 5 | 06'13" | 00:32'51" |
| 6 | 06'20" | 00:39'11" |
| 7 | 06'30" | 00:45'41" |
| 8 | 06'29" | 00:52'10" |
| 9 | 11'30" | 01:03'40" |
| 10 | 06'41" | 01:10'21" |
| 11 | 06'34" | 01:16'55" |
| 12 | 06'25" | 01:23'20" |
| 13 | 06'23" | 01:29'43" |
| 14 | 06'06" | 01:35'49" |
| 15 | 06'01" | 01:41'50" |
| 16 | 06'01" | 01:47'51" |
| 16.4 | 06'47" | 01:50'23" |
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