12.1 km | 01:11:59 | 05:55/km日期: 2023-01-21 16:02 - 平均心率: 149 - 卡路里: 806 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 68%
Pace: 05'47" / 05'28" / 05'52" / 05'43" / 05'47" / 05'37" / 05'45" / 05'37" / 05'55" / 05'42" / 05'21" / 06'06" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'39") | 1000 / 1000 |
| 2 | | 05'28" (+00'07") | 1000 / 2000 |
| 3 | | 05'52" (+00'31") | 1000 / 3000 |
| 4 | | 05'43" (+00'22") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'55" (+00'34") | 1000 / 9000 |
| 10 | | 05'41" (+00'20") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 06'05" (+00'44") | 1000 / 12000 |
| 13 | | 20'59" (+15'38") | 147 / 12147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
102.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'52" | 00:17'07" |
| 4 | 05'43" | 00:22'50" |
| 5 | 05'47" | 00:28'37" |
| 6 | 05'37" | 00:34'14" |
| 7 | 05'45" | 00:39'59" |
| 8 | 05'37" | 00:45'36" |
| 9 | 05'55" | 00:51'31" |
| 10 | 05'42" | 00:57'13" |
| 11 | 05'21" | 01:02'34" |
| 12 | 06'06" | 01:08'40" |
| 12.1 | 13'00" | 01:10'35" |
展開計圈分析
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