10.1 km | 00:43:22 | 04:17/km日期: 2015-11-16 06:36 - 平均心率: 168 - 卡路里: 603 Cal - 溫度: 20°C - 濕度: 91%
Pace: 04'40" / 04'26" / 04'12" / 04'11" / 03'56" / 04'34" / 04'27" / 04'32" / 04'09" / 03'54" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'45") | 1000 / 1000 |
| 2 | | 04'26" (+00'32") | 1000 / 2000 |
| 3 | | 04'12" (+00'18") | 1000 / 3000 |
| 4 | | 04'10" (+00'16") | 1000 / 4000 |
| 5 | | 03'55" (+00'01") | 1000 / 5000 |
| 6 | | 04'34" (+00'40") | 1000 / 6000 |
| 7 | | 04'26" (+00'32") | 1000 / 7000 |
| 8 | | 04'32" (+00'38") | 1000 / 8000 |
| 9 | | 04'08" (+00'14") | 1000 / 9000 |
| 10 | | 03'54" | 1000 / 10000 |
| 11 | | 03'44" | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
149.30 km 
MIZUNO WAVE SPACER DYNA2 累積 :
755.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'26" | 00:09'06" |
| 3 | 04'12" | 00:13'18" |
| 4 | 04'11" | 00:17'29" |
| 5 | 03'56" | 00:21'25" |
| 6 | 04'34" | 00:25'59" |
| 7 | 04'27" | 00:30'26" |
| 8 | 04'32" | 00:34'58" |
| 9 | 04'09" | 00:39'07" |
| 10 | 03'54" | 00:43'01" |
| 10.1 | 03'50" | 00:43'22" |
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