16.4 km | 07:00:05 | 25:38/km日期: 2023-01-07 08:22 - 總爬升: 1170 m - 平均心率: 112 - 卡路里: 884 Cal - 總步數: 41830 - 平均步頻: 99 - 平均步幅: 39 cm - 溫度: 17°C - 濕度: 72%
Pace: 12'34" / 11'49" / 25'22" / 38'38" / 20'39" / 24'00" / 33'00" / 20'29" / 22'22" / 39'58" / 28'38" / 40'38" / 24'49" / 38'11" / 12'56" / 18'10" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'18" | 1219 / 1219 | 113 / 71 |
| 2 | | 13'54" (+01'36") | 1078 / 2298 | 116 / 61 |
| 3 | | 25'27" (+13'09") | 589 / 2887 | 106 / 37 |
| 4 | | 56'45" (+44'27") | 264 / 3151 | 99 / 17 |
| 5 | | 32'40" (+20'22") | 459 / 3610 | 99 / 30 |
| 6 | | 36'15" (+23'57") | 413 / 4024 | 68 / 40 |
| 7 | | 20'56" (+08'38") | 716 / 4740 | 108 / 44 |
| 8 | | 22'46" (+10'28") | 658 / 5398 | 107 / 40 |
| 9 | | 25'11" (+12'53") | 595 / 5994 | 115 / 34 |
| 10 | | 40'28" (+28'10") | 370 / 6364 | 88 / 27 |
| 11 | | 29'34" (+17'16") | 507 / 6872 | 105 / 32 |
| 12 | | 15'38" (+03'20") | 958 / 7830 | 119 / 53 |
| 13 | | 01:07'05" (+54'47") | 223 / 8054 | 75 / 19 |
| 14 | | 16'05" (+03'47") | 932 / 8987 | 128 / 48 |
| 15 | | 32'40" (+20'22") | 459 / 9446 | 100 / 30 |
| 16 | | 49'02" (+36'44") | 305 / 9751 | 89 / 22 |
| 17 | | 56'20" (+44'02") | 266 / 10018 | 87 / 20 |
| 18 | | 21'31" (+09'13") | 697 / 10715 | 113 / 40 |
| 19 | | 33'28" (+21'10") | 448 / 11163 | 89 / 33 |
| 20 | | 47'16" (+34'58") | 317 / 11480 | 88 / 23 |
| 21 | | 55'05" (+42'47") | 272 / 11752 | 84 / 21 |
| 22 | | 26'47" (+14'29") | 559 / 12312 | 89 / 41 |
| 23 | | 24'30" (+12'12") | 611 / 12924 | 110 / 37 |
| 24 | | 01:25'25" (+13'07") | 175 / 13100 | 79 / 14 |
| 25 | | 38'10" (+25'52") | 393 / 13493 | 84 / 31 |
| 26 | | 14'42" (+02'24") | 1019 / 14512 | 111 / 60 |
| 27 | | 15'24" (+03'06") | 974 / 15486 | 108 / 59 |
| 28 | | 16'45" (+04'27") | 895 / 16381 | 101 / 58 |
| 29 | | 25'15" (+12'57") | 3 / 16384 | 144 / 27 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 321.36 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'34" | 00:12'34" |
| 2 | 11'49" | 00:24'23" |
| 3 | 25'22" | 00:49'45" |
| 4 | 38'38" | 01:28'23" |
| 5 | 20'39" | 01:49'02" |
| 6 | 24'00" | 02:13'02" |
| 7 | 33'00" | 02:46'02" |
| 8 | 20'29" | 03:06'31" |
| 9 | 22'22" | 03:28'53" |
| 10 | 39'58" | 04:08'51" |
| 11 | 28'38" | 04:37'29" |
| 12 | 40'38" | 05:18'07" |
| 13 | 24'49" | 05:42'56" |
| 14 | 38'11" | 06:21'07" |
| 15 | 12'56" | 06:34'03" |
| 16 | 18'10" | 06:52'13" |
| 16.4 | 20'20" | 07:00'05" |
展開計圈分析
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