鍚鍚yangyang 2015/11/14 訓練日誌 | Marathon's World

鍚鍚yangyang 高雄
ID 152736

107 位追隨者

< 上一篇

下一篇 >

20.8 km | 01:18:17 | 15.9 km/h

日期: 2015-11-14 16:37 - 卡路里: 459 Cal - 溫度: 30°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'45"

(05'45")

10.40 (-19.85)

995 / 995

2

03'37"

(09'22")

16.67 (-13.59)

1002 / 1997

3

02'29"

(11'51")

15.32 (-14.93)

631 / 2629

4

02'30"

(14'21")

19.89 (-10.36)

827 / 3457

5

02'28"

(16'49")

20.45 (-9.80)

838 / 4295

展開計圈分析

6

01'33"

(18'22")

20.00 (-10.25)

515 / 4811

7

00'20"

(18'42")

19.46 (-10.79)

107 / 4919

8

00'31"

(19'13")

11.61 (-18.64)

99 / 5018

9

00'26"

(19'39")

17.31 (-12.94)

124 / 5143

10

00'23"

(20'02")

17.39 (-12.86)

110 / 5254

11

00'15"

(20'17")

18.27 (-11.98)

75 / 5330

12

00'16"

(20'33")

18.46 (-11.79)

81 / 5411

13

00'18"

(20'51")

18.09 (-12.16)

90 / 5502

14

00'20"

(21'11")

19.05 (-11.20)

105 / 5607

15

00'20"

(21'31")

18.18 (-12.07)

100 / 5708

16

00'22"

(21'53")

17.56 (-12.69)

106 / 5815

17

00'12"

(22'05")

17.22 (-13.03)

57 / 5872

18

00'22"

(22'27")

17.91 (-12.34)

109 / 5981

19

00'30"

(22'57")

18.18 (-12.07)

151 / 6132

20

00'37"

(23'34")

18.09 (-12.16)

185 / 6318

21

00'46"

(24'20")

18.27 (-11.98)

232 / 6551

22

00'32"

(24'52")

19.15 (-11.10)

170 / 6721

23

00'48"

(25'40")

17.31 (-12.94)

229 / 6951

24

00'57"

(26'37")

13.95 (-16.30)

220 / 7171

25

00'31"

(27'08")

18.00 (-12.25)

154 / 7326

26

00'16"

(27'24")

19.05 (-11.20)

84 / 7411

27

00'17"

(27'41")

18.18 (-12.07)

85 / 7496

28

00'15"

(27'56")

17.91 (-12.34)

74 / 7571

29

00'09"

(28'05")

19.78 (-10.47)

49 / 7620

30

00'13"

(28'18")

18.27 (-11.98)

65 / 7685

31

00'09"

(28'27")

18.46 (-11.79)

46 / 7731

32

00'12"

(28'39")

19.05 (-11.20)

63 / 7795

33

00'12"

(28'51")

17.56 (-12.69)

58 / 7853

34

00'13"

(29'04")

18.18 (-12.07)

65 / 7919

35

00'14"

(29'18")

17.22 (-13.03)

66 / 7985

36

00'07"

(29'25")

18.00 (-12.25)

34 / 8020

37

00'11"

(29'36")

19.15 (-11.10)

58 / 8079

38

00'05"

(29'41")

19.89 (-10.36)

27 / 8106

39

00'15"

(29'56")

21.69 (-8.57)

89 / 8196

40

00'08"

(30'04")

18.65 (-11.60)

41 / 8238

41

00'10"

(30'14")

17.31 (-12.94)

47 / 8286

42

00'21"

(30'35")

17.22 (-13.03)

100 / 8386

43

00'31"

(31'06")

17.73 (-12.52)

152 / 8538

44

00'19"

(31'25")

18.18 (-12.07)

95 / 8634

45

00'23"

(31'48")

14.52 (-15.74)

92 / 8727

46

00'22"

(32'10")

13.90 (-16.35)

84 / 8811

47

00'18"

(32'28")

18.95 (-11.30)

94 / 8906

48

00'10"

(32'38")

17.65 (-12.61)

48 / 8954

49

00'11"

(32'49")

20.93 (-9.32)

63 / 9018

50

00'11"

(33'00")

19.46 (-10.79)

59 / 9077

51

00'11"

(33'11")

16.59 (-13.66)

50 / 9128

52

00'17"

(33'28")

15.06 (-15.19)

70 / 9199

53

00'37"

(34'05")

17.82 (-12.43)

182 / 9382

54

00'49"

(34'54")

18.09 (-12.16)

245 / 9627

55

00'51"

(35'45")

17.22 (-13.03)

243 / 9871

56

00'52"

(36'37")

18.37 (-11.88)

264 / 10135

57

00'46"

(37'23")

15.58 (-14.67)

198 / 10334

58

00'57"

(38'20")

16.98 (-13.27)

268 / 10602

59

00'52"

(39'12")

18.27 (-11.98)

263 / 10866

60

00'45"

(39'57")

20.69 (-9.56)

257 / 11123

61

00'35"

(40'32")

17.39 (-12.86)

168 / 11292

62

00'18"

(40'50")

18.75 (-11.50)

93 / 11385

63

00'13"

(41'03")

16.44 (-13.81)

59 / 11444

64

00'13"

(41'16")

17.91 (-12.34)

64 / 11509

65

00'12"

(41'28")

15.19 (-15.06)

50 / 11559

66

00'24"

(41'52")

14.88 (-15.38)

99 / 11658

67

00'17"

(42'09")

15.13 (-15.13)

71 / 11730

68

00'13"

(42'22")

18.65 (-11.60)

67 / 11797

69

00'18"

(42'40")

16.98 (-13.27)

84 / 11882

70

00'39"

(43'19")

17.39 (-12.86)

188 / 12070

71

00'41"

(44'00")

18.09 (-12.16)

205 / 12275

72

00'33"

(44'33")

20.00 (-10.25)

182 / 12458

73

00'13"

(44'46")

30.25

108 / 12566

74

00'28"

(45'14")

20.34 (-9.91)

157 / 12724

75

00'30"

(45'44")

19.15 (-11.10)

159 / 12883

76

00'35"

(46'19")

17.31 (-12.94)

167 / 13051

77

00'23"

(46'42")

15.13 (-15.13)

96 / 13147

78

00'15"

(46'57")

15.06 (-15.19)

62 / 13210

79

00'32"

(47'29")

11.96 (-18.29)

106 / 13316

80

00'33"

(48'02")

8.09 (-22.16)

74 / 13390

81

00'33"

(48'35")

17.22 (-13.03)

157 / 13548

82

00'33"

(49'08")

18.56 (-11.70)

169 / 13717

83

00'28"

(49'36")

19.35 (-10.90)

149 / 13867

84

00'38"

(50'14")

18.46 (-11.79)

193 / 14061

85

00'38"

(50'52")

19.05 (-11.20)

200 / 14261

86

00'37"

(51'29")

18.85 (-11.40)

193 / 14455

87

00'33"

(52'02")

18.18 (-12.07)

166 / 14621

88

00'25"

(52'27")

18.27 (-11.98)

126 / 14747

89

00'19"

(52'46")

18.85 (-11.40)

99 / 14846

90

00'35"

(53'21")

19.46 (-10.79)

188 / 15035

91

00'45"

(54'06")

17.22 (-13.03)

215 / 15251

92

00'35"

(54'41")

20.22 (-10.03)

196 / 15447

93

00'26"

(55'07")

14.52 (-15.74)

104 / 15552

94

00'36"

(55'43")

16.29 (-13.96)

162 / 15714

95

00'14"

(55'57")

13.85 (-16.41)

53 / 15768

96

00'26"

(56'23")

13.69 (-16.56)

98 / 15867

97

00'14"

(56'37")

15.00 (-15.25)

58 / 15925

98

00'15"

(56'52")

13.64 (-16.62)

56 / 15982

99

00'12"

(57'04")

18.46 (-11.79)

61 / 16043

100

00'52"

(57'56")

16.59 (-13.66)

238 / 16282

101

00'53"

(58'49")

17.56 (-12.69)

257 / 16539

102

00'38"

(59'27")

18.37 (-11.88)

193 / 16733

103

00'15"

(59'42")

22.64 (-7.61)

94 / 16827

104

00'18"

(01:00'00")

14.81 (-15.44)

73 / 16901

105

00'32"

(01:00'32")

16.67 (-13.59)

147 / 17048

106

00'23"

(01:00'55")

14.63 (-15.62)

93 / 17142

107

00'12"

(01:01'07")

17.22 (-13.03)

57 / 17199

108

00'22"

(01:01'29")

16.07 (-14.18)

97 / 17297

109

00'34"

(01:02'03")

16.98 (-13.27)

159 / 17457

110

00'15"

(01:02'18")

15.19 (-15.06)

63 / 17520

111

00'40"

(01:02'58")

12.29 (-17.97)

136 / 17656

112

00'50"

(01:03'48")

7.30 (-22.95)

101 / 17757

113

00'48"

(01:04'36")

12.90 (-17.35)

171 / 17929

114

00'20"

(01:04'56")

14.34 (-15.91)

79 / 18009

115

00'11"

(01:05'07")

14.52 (-15.74)

44 / 18053

116

00'32"

(01:05'39")

15.25 (-15.00)

135 / 18188

117

00'44"

(01:06'23")

14.94 (-15.31)

182 / 18370

118

00'23"

(01:06'46")

16.90 (-13.35)

107 / 18478

119

00'15"

(01:07'01")

17.91 (-12.34)

74 / 18552

120

00'25"

(01:07'26")

15.32 (-14.93)

106 / 18658

121

00'59"

(01:08'25")

7.84 (-22.41)

128 / 18786

122

00'52"

(01:09'17")

15.72 (-14.53)

227 / 19014

123

00'49"

(01:10'06")

17.06 (-13.19)

232 / 19246

124

00'35"

(01:10'41")

18.46 (-11.79)

179 / 19425

125

00'43"

(01:11'24")

18.37 (-11.88)

219 / 19644

126

00'38"

(01:12'02")

18.18 (-12.07)

191 / 19836

127

00'14"

(01:12'16")

17.14 (-13.11)

66 / 19902

128

00'12"

(01:12'28")

17.91 (-12.34)

59 / 19961

129

00'08"

(01:12'36")

16.90 (-13.35)

37 / 19999

130

00'08"

(01:12'44")

18.75 (-11.50)

41 / 20041

131

00'23"

(01:13'07")

16.29 (-13.96)

104 / 20145

132

00'57"

(01:14'04")

14.40 (-15.85)

227 / 20372

133

01'15"

(01:15'19")

3.03 (-27.22)

63 / 20435

134

00'31"

(01:15'50")

11.15 (-19.11)

95 / 20531

135

00'40"

(01:16'30")

7.32 (-22.94)

81 / 20612

136

00'28"

(01:16'58")

5.56 (-24.69)

43 / 20655

137

00'35"

(01:17'33")

4.60 (-25.65)

44 / 20700

138

00'32"

(01:18'05")

7.44 (-22.81)

65 / 20766

139

00'12"

(01:18'17")

10.81 (-19.44)

36 / 20802

慢慢來準備虎尾！！

11月累積里程 : 326.59 km

Android - Sony C2305 上傳 | 9 years ago

石信龍, 洪彰鍵和其他 7 人說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	10.4	-2.6 %
2	16.7	2.2 %
3	16.4	4.0 %
4	20.8	1.3 %
5	18.8	-2.3 %
6	17.7	2.7 %
7	18.1	-0.8 %
8	17.1	5.2 %
9	17.6	-4.4 %
10	17.8	4.8 %
11	17.3	6.8 %
12	17.2	-6.2 %
13	19.6	4.2 %
14	15.3	-5.3 %
15	18.9	4.3 %
16	16.3	7.0 %
17	17.6	5.0 %
18	13.1	4.2 %
19	14.0	-4.8 %
20	17.7	-3.0 %
20.8	8.5	5.4 %

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km