10.8 km | 00:59:32 | 05:29/km日期: 2022-12-23 16:50 - 平均心率: 149 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 45%
Pace: 08'58" / 06'19" / 08'57" / 07'42" / 08'15" / 05'17" / 07'30" / 07'09" / 06'45" / 09'34" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'26") | 1000 / 1000 |
| 2 | | 05'37" (+00'21") | 1000 / 2000 |
| 3 | | 05'35" (+00'19") | 1000 / 3000 |
| 4 | | 05'42" (+00'26") | 1000 / 4000 |
| 5 | | 05'41" (+00'25") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'27" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'05") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 05'25" (+00'09") | 1000 / 10000 |
| 11 | | 05'16" | 825 / 10825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
469.41 km 
HOKA ONE ONE Arahi 6 累積 :
31.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'19" | 00:15'17" |
| 3 | 08'57" | 00:24'14" |
| 4 | 07'42" | 00:31'56" |
| 5 | 08'15" | 00:40'11" |
| 6 | 05'17" | 00:45'28" |
| 7 | 07'30" | 00:52'58" |
| 8 | 07'09" | 01:00'07" |
| 9 | 06'45" | 01:06'52" |
| 10 | 09'34" | 01:16'26" |
| 10.8 | 05'51" | 01:21'16" |
Ying Cheng 說推
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