14.3 km | 01:27:14 | 06:04/km日期: 2022-12-22 06:01 - 平均心率: 163 - 卡路里: 1054 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 56%
Pace: 07'47" / 06'44" / 08'01" / 07'01" / 06'20" / 06'54" / 05'57" / 06'38" / 06'00" / 05'52" / 05'59" / 07'07" / 08'04" / 06'31" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'28") | 1000 / 1000 |
| 2 | | 05'54" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 06'21" (+00'46") | 1000 / 4000 |
| 5 | | 06'20" (+00'45") | 1000 / 5000 |
| 6 | | 06'12" (+00'37") | 1000 / 6000 |
| 7 | | 05'57" (+00'22") | 1000 / 7000 |
| 8 | | 06'08" (+00'33") | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 1000 / 9000 |
| 10 | | 05'52" (+00'17") | 1000 / 10000 |
| 11 | | 05'59" (+00'24") | 1000 / 11000 |
| 12 | | 05'58" (+00'23") | 1000 / 12000 |
| 13 | | 05'51" (+00'16") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'56" (+00'21") | 349 / 14349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
262.39 km 
母子鱷魚 丫拖三代紫_2號 累積 :
1152.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'44" | 00:14'31" |
| 3 | 08'01" | 00:22'32" |
| 4 | 07'01" | 00:29'33" |
| 5 | 06'20" | 00:35'53" |
| 6 | 06'54" | 00:42'47" |
| 7 | 05'57" | 00:48'44" |
| 8 | 06'38" | 00:55'22" |
| 9 | 06'00" | 01:01'22" |
| 10 | 05'52" | 01:07'14" |
| 11 | 05'59" | 01:13'13" |
| 12 | 07'07" | 01:20'20" |
| 13 | 08'04" | 01:28'24" |
| 14 | 06'31" | 01:34'55" |
| 14.3 | 05'57" | 01:37'00" |
36252.3 km | 
2952.0 km
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