21.8 km | 02:07:03 | 05:49/km日期: 2022-12-18 07:13 - 總爬升: 177 m - 平均心率: 156 - 卡路里: 1473 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 52%
Pace: 05'59" / 15'29" / 00'01" / 00'27" / 05'54" / 05'53" / 05'57" / 05'52" / 05'48" / 06'10" / 05'37" / 06'13" / 06'00" / 05'57" / 05'57" / 06'23" / 05'30" / 05'44" / 05'56" / 06'12" / 05'52" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'45") | 1000 / 1000 |
2 | | 05'24" (+00'10") | 1000 / 2000 |
3 | | 05'14" | 1000 / 3000 |
4 | | 05'18" (+00'04") | 1000 / 4000 |
5 | | 05'53" (+00'39") | 1000 / 5000 |
6 | | 05'53" (+00'39") | 1000 / 6000 |
7 | | 05'56" (+00'42") | 1000 / 7000 |
8 | | 05'52" (+00'38") | 1000 / 8000 |
9 | | 05'47" (+00'33") | 1000 / 9000 |
10 | | 06'09" (+00'55") | 1000 / 10000 |
11 | | 05'37" (+00'23") | 1000 / 11000 |
12 | | 06'12" (+00'58") | 1000 / 12000 |
13 | | 06'00" (+00'46") | 1000 / 13000 |
14 | | 05'56" (+00'42") | 1000 / 14000 |
15 | | 05'56" (+00'42") | 1000 / 15000 |
16 | | 06'23" (+01'09") | 1000 / 16000 |
17 | | 05'29" (+00'15") | 1000 / 17000 |
18 | | 05'44" (+00'30") | 1000 / 18000 |
19 | | 05'55" (+00'41") | 1000 / 19000 |
20 | | 06'12" (+00'58") | 1000 / 20000 |
21 | | 05'51" (+00'37") | 1000 / 21000 |
22 | | 05'22" (+00'08") | 783 / 21783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 229.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 15'29" | 00:21'28" |
3 | 00'01" | 00:21'29" |
4 | 00'27" | 00:21'56" |
5 | 05'54" | 00:27'50" |
6 | 05'53" | 00:33'43" |
7 | 05'57" | 00:39'40" |
8 | 05'52" | 00:45'32" |
9 | 05'48" | 00:51'20" |
10 | 06'10" | 00:57'30" |
11 | 05'37" | 01:03'07" |
12 | 06'13" | 01:09'20" |
13 | 06'00" | 01:15'20" |
14 | 05'57" | 01:21'17" |
15 | 05'57" | 01:27'14" |
16 | 06'23" | 01:33'37" |
17 | 05'30" | 01:39'07" |
18 | 05'44" | 01:44'51" |
19 | 05'56" | 01:50'47" |
20 | 06'12" | 01:56'59" |
21 | 05'52" | 02:02'51" |
21.8 | 05'23" | 02:07'04" |