11.3 km | 00:59:09 | 05:13/km日期: 2022-12-18 07:30 - 平均心率: 158 - 卡路里: 770 Cal - 平均步頻: 194 - 溫度: 11°C - 濕度: 77%
Pace: 05'03" / 05'23" / 06'18" / 05'07" / 05'21" / 05'23" / 05'10" / 05'07" / 05'06" / 04'50" / 04'54" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'12") | 1000 / 1000 |
| 2 | | 05'23" (+00'33") | 1000 / 2000 |
| 3 | | 06'17" (+01'27") | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'30") | 1000 / 5000 |
| 6 | | 05'23" (+00'33") | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'54" (+00'04") | 1000 / 11000 |
| 12 | | 04'40" | 317 / 11317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 333.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'23" | 00:10'26" |
| 3 | 06'18" | 00:16'44" |
| 4 | 05'07" | 00:21'51" |
| 5 | 05'21" | 00:27'12" |
| 6 | 05'23" | 00:32'35" |
| 7 | 05'10" | 00:37'45" |
| 8 | 05'07" | 00:42'52" |
| 9 | 05'06" | 00:47'58" |
| 10 | 04'50" | 00:52'48" |
| 11 | 04'54" | 00:57'42" |
| 11.3 | 04'40" | 00:59'11" |
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