10.5 km | 01:10:24 | 06:42/km日期: 2022-12-12 18:57 - 平均心率: 123 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 100%
Pace: 07'35" / 07'15" / 06'36" / 06'42" / 06'33" / 06'13" / 06'14" / 06'04" / 06'18" / 08'36" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'32") | 1000 / 1000 |
| 2 | | 07'15" (+01'12") | 1000 / 2000 |
| 3 | | 06'36" (+00'33") | 1000 / 3000 |
| 4 | | 06'41" (+00'38") | 1000 / 4000 |
| 5 | | 06'32" (+00'29") | 1000 / 5000 |
| 6 | | 06'13" (+00'10") | 1000 / 6000 |
| 7 | | 06'14" (+00'11") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'18" (+00'15") | 1000 / 9000 |
| 10 | | 06'56" (+00'53") | 1000 / 10000 |
| 11 | | 08'01" (+01'58") | 491 / 10491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 136.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'15" | 00:14'50" |
| 3 | 06'36" | 00:21'26" |
| 4 | 06'42" | 00:28'08" |
| 5 | 06'33" | 00:34'41" |
| 6 | 06'13" | 00:40'54" |
| 7 | 06'14" | 00:47'08" |
| 8 | 06'04" | 00:53'12" |
| 9 | 06'18" | 00:59'30" |
| 10 | 08'36" | 01:08'06" |
| 10.5 | 08'01" | 01:12'03" |
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