|  全馬 | 04:46:01 | 06:46/km | 第7馬| 官方成績 | | 日期 | 2015-11-07 | | 成績 | 04:46:01 | | 總名次 | 375 / 2781 | | 分組名次 | 121 / 684 | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'48" (+26'29") | 00:58'54" | | 00:32'06" (+31'47") | | 00:24'27" (+24'08") | 00:59'03" (+00'09") | | 00:34'36" (+34'17") | | 00:31'43" (+31'24") | 00:59'05" (+00'11") | | 00:27'22" (+27'03") | | 01:23'34" (+23'15") | 01:23'53" (+24'59") | | 00:00'19" | |
日期: 2015-11-07 06:58 - 總爬升: 1607 m - 地點: 太魯閣 - 平均心率: 177 - 卡路里: 2062 Cal - 溫度: 26°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'16" (+02'06") | 1000 / 1000 | | 2 | | 04'59" (+01'49") | 1000 / 2000 | | 3 | | 04'58" (+01'48") | 1000 / 3000 | | 4 | | 05'17" (+02'07") | 1000 / 4000 | | 5 | | 06'15" (+03'05") | 1000 / 5000 |
| 6 | | 05'51" (+02'41") | 1000 / 6000 | | 7 | | 05'39" (+02'29") | 1000 / 7000 | | 8 | | 05'33" (+02'23") | 1000 / 8000 | | 9 | | 05'53" (+02'43") | 1000 / 9000 | | 10 | | 07'15" (+04'05") | 1000 / 10000 | | 11 | | 03'18" (+00'08") | 1000 / 11000 | | 12 | | 03'43" (+00'33") | 1000 / 12000 | | 13 | | 05'56" (+02'46") | 1000 / 13000 | | 14 | | 06'35" (+03'25") | 1000 / 14000 | | 15 | | 06'43" (+03'33") | 1000 / 15000 | | 16 | | 07'24" (+04'14") | 1000 / 16000 | | 17 | | 07'35" (+04'25") | 1000 / 17000 | | 18 | | 06'19" (+03'09") | 1000 / 18000 | | 19 | | 06'52" (+03'42") | 1000 / 19000 | | 20 | | 06'24" (+03'14") | 1000 / 20000 | | 21 | | 06'07" (+02'57") | 1000 / 21000 | | 22 | | 07'51" (+04'41") | 1000 / 22000 | | 23 | | 04'31" (+01'21") | 1000 / 23000 | | 24 | | 06'21" (+03'11") | 1000 / 24000 | | 25 | | 06'50" (+03'40") | 1000 / 25000 | | 26 | | 05'15" (+02'05") | 1000 / 26000 | | 27 | | 04'03" (+00'53") | 1000 / 27000 | | 28 | | 06'02" (+02'52") | 1000 / 28000 | | 29 | | 04'37" (+01'27") | 1000 / 29000 | | 30 | | 07'22" (+04'12") | 1000 / 30000 | | 31 | | 07'19" (+04'09") | 1000 / 31000 | | 32 | | 04'57" (+01'47") | 1000 / 32000 | | 33 | | 06'44" (+03'34") | 1000 / 33000 | | 34 | | 06'09" (+02'59") | 1000 / 34000 | | 35 | | 05'58" (+02'48") | 1000 / 35000 | | 36 | | 05'59" (+02'49") | 1000 / 36000 | | 37 | | 06'28" (+03'18") | 1000 / 37000 | | 38 | | 06'46" (+03'36") | 1000 / 38000 | | 39 | | 05'52" (+02'42") | 1000 / 39000 | | 40 | | 06'04" (+02'54") | 1000 / 40000 | | 41 | | 06'48" (+03'38") | 1000 / 41000 | | 42 | | 06'14" (+03'04") | 1000 / 42000 | | 43 | | 05'53" (+02'43") | 1000 / 43000 | | 44 | | 06'34" (+03'24") | 1000 / 44000 | | 45 | | 03'10" | 1000 / 45000 | | 46 | | 05'31" (+02'21") | 1000 / 46000 | | 47 | | 06'55" (+03'45") | 1000 / 47000 |
賽前宣言: 22公里的爬坡....應該很爽! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 203.82 km  Saucony Mirage 3 累積 : 2013.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 04'59" | 00:10'16" | | 3 | 04'59" | 00:15'15" | | 4 | 05'17" | 00:20'32" | | 5 | 06'16" | 00:26'48" | | 6 | 05'51" | 00:32'39" | | 7 | 05'40" | 00:38'19" | | 8 | 05'33" | 00:43'52" | | 9 | 05'53" | 00:49'45" | | 10 | 09'09" | 00:58'54" | | 11 | 01'44" | 01:00'38" | | 12 | 04'00" | 01:04'38" | | 13 | 05'24" | 01:10'02" | | 14 | 06'35" | 01:16'37" | | 15 | 06'44" | 01:23'21" | | 16 | 08'57" | 01:32'18" | | 17 | 09'59" | 01:42'17" | | 18 | 06'13" | 01:48'30" | | 19 | 05'36" | 01:54'06" | | 20 | 03'51" | 01:57'57" | | 21 | 10'03" | 02:08'00" | | 22 | 04'12" | 02:12'12" | | 23 | 08'47" | 02:20'59" | | 24 | 01'50" | 02:22'49" | | 25 | 06'51" | 02:29'40" | | 26 | 05'31" | 02:35'11" | | 27 | 05'13" | 02:40'24" | | 28 | 06'44" | 02:47'08" | | 29 | 02'31" | 02:49'39" | | 30 | 07'23" | 02:57'02" | | 31 | 07'19" | 03:04'21" | | 32 | 04'58" | 03:09'19" | | 33 | 71'09" | 04:20'28" | | 34 | 00'03" | 04:20'31" | | 35 | 00'05" | 04:20'36" | | 36 | 00'06" | 04:20'42" | | 37 | 00'06" | 04:20'48" | | 38 | 00'04" | 04:20'52" | | 39 | 00'01" | 04:20'53" | | 40 | 00'02" | 04:20'55" | | 41 | 00'02" | 04:20'57" | | 42 | 00'11" | 04:21'08" | | 43 | 00'07" | 04:21'15" | | 44 | 03'48" | 04:25'03" | | 45 | 03'00" | 04:28'03" | | 46 | 09'16" | 04:37'19" | | 47 | 06'57" | 04:44'16" | | 47.7 | 01'12" | 04:45'06" |
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