16.3 km | 01:43:43 | 06:20/km日期: 2022-12-04 05:18 - 平均心率: 149 - 卡路里: 1074 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 99%
Pace: 05'28" / 05'31" / 05'40" / 05'50" / 05'59" / 06'03" / 08'17" / 06'16" / 06'08" / 06'00" / 05'59" / 05'48" / 06'19" / 06'01" / 09'54" / 05'55" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'31" (+00'04") | 1000 / 2000 |
| 3 | | 05'39" (+00'12") | 1000 / 3000 |
| 4 | | 05'50" (+00'23") | 1000 / 4000 |
| 5 | | 05'58" (+00'31") | 1000 / 5000 |
| 6 | | 06'03" (+00'36") | 1000 / 6000 |
| 7 | | 08'17" (+02'50") | 1000 / 7000 |
| 8 | | 06'15" (+00'48") | 1000 / 8000 |
| 9 | | 06'08" (+00'41") | 1000 / 9000 |
| 10 | | 05'59" (+00'32") | 1000 / 10000 |
| 11 | | 05'59" (+00'32") | 1000 / 11000 |
| 12 | | 05'48" (+00'21") | 1000 / 12000 |
| 13 | | 06'19" (+00'52") | 1000 / 13000 |
| 14 | | 06'00" (+00'33") | 1000 / 14000 |
| 15 | | 09'54" (+04'27") | 1000 / 15000 |
| 16 | | 05'54" (+00'27") | 1000 / 16000 |
| 17 | | 07'44" (+02'17") | 336 / 16336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 123.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'31" | 00:10'59" |
| 3 | 05'40" | 00:16'39" |
| 4 | 05'50" | 00:22'29" |
| 5 | 05'59" | 00:28'28" |
| 6 | 06'03" | 00:34'31" |
| 7 | 08'17" | 00:42'48" |
| 8 | 06'16" | 00:49'04" |
| 9 | 06'08" | 00:55'12" |
| 10 | 06'00" | 01:01'12" |
| 11 | 05'59" | 01:07'11" |
| 12 | 05'48" | 01:12'59" |
| 13 | 06'19" | 01:19'18" |
| 14 | 06'01" | 01:25'19" |
| 15 | 09'54" | 01:35'13" |
| 16 | 05'55" | 01:41'08" |
| 16.3 | 07'43" | 01:43'44" |
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