15.1 km | 02:01:10 | 08:02/km日期: 2022-12-08 17:34 - 平均心率: 149 - 卡路里: 1130 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 59%
Pace: 09'13" / 07'03" / 07'15" / 10'34" / 07'36" / 07'13" / 06'59" / 06'37" / 11'15" / 07'33" / 07'34" / 06'50" / 12'59" / 08'40" / 06'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'57") | 1000 / 1000 |
| 2 | | 07'03" (+00'48") | 1000 / 2000 |
| 3 | | 07'14" (+00'59") | 1000 / 3000 |
| 4 | | 10'34" (+04'19") | 1000 / 4000 |
| 5 | | 07'36" (+01'21") | 1000 / 5000 |
| 6 | | 07'12" (+00'57") | 1000 / 6000 |
| 7 | | 06'59" (+00'44") | 1000 / 7000 |
| 8 | | 06'36" (+00'21") | 1000 / 8000 |
| 9 | | 11'15" (+05'00") | 1000 / 9000 |
| 10 | | 07'32" (+01'17") | 1000 / 10000 |
| 11 | | 07'34" (+01'19") | 1000 / 11000 |
| 12 | | 06'50" (+00'35") | 1000 / 12000 |
| 13 | | 10'12" (+03'57") | 1000 / 13000 |
| 14 | | 08'40" (+02'25") | 1000 / 14000 |
| 15 | | 06'15" | 1000 / 15000 |
| 16 | | 05'53" | 56 / 15056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 367.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'03" | 00:16'16" |
| 3 | 07'15" | 00:23'31" |
| 4 | 10'34" | 00:34'05" |
| 5 | 07'36" | 00:41'41" |
| 6 | 07'13" | 00:48'54" |
| 7 | 06'59" | 00:55'53" |
| 8 | 06'37" | 01:02'30" |
| 9 | 11'15" | 01:13'45" |
| 10 | 07'33" | 01:21'18" |
| 11 | 07'34" | 01:28'52" |
| 12 | 06'50" | 01:35'42" |
| 13 | 12'59" | 01:48'41" |
| 14 | 08'40" | 01:57'21" |
| 15 | 06'16" | 02:03'37" |
| 15.1 | 05'54" | 02:03'57" |
T.H. Chang 說推
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