10.1 km | 00:53:12 | 05:16/km日期: 2015-10-30 20:08 - 平均心率: 167 - 卡路里: 587 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'43" / 05'38" / 05'40" / 05'43" / 05'51" / 05'06" / 04'42" / 04'48" / 04'48" / 04'49" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'01") | 1000 / 1000 |
| 2 | | 05'37" (+00'56") | 1000 / 2000 |
| 3 | | 05'39" (+00'58") | 1000 / 3000 |
| 4 | | 05'43" (+01'02") | 1000 / 4000 |
| 5 | | 05'50" (+01'09") | 1000 / 5000 |
| 6 | | 05'06" (+00'25") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'48" (+00'07") | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'49" (+00'08") | 1000 / 10000 |
| 11 | | 04'29" | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
109.17 km 
Adidas Adizero Takumi Ren 型號 累積 :
2546.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'40" | 00:17'01" |
| 4 | 05'43" | 00:22'44" |
| 5 | 05'51" | 00:28'35" |
| 6 | 05'06" | 00:33'41" |
| 7 | 04'42" | 00:38'23" |
| 8 | 04'48" | 00:43'11" |
| 9 | 04'48" | 00:47'59" |
| 10 | 04'49" | 00:52'48" |
| 10.1 | 04'36" | 00:53'13" |
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